United States
Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
United Kingdom
Hammer and Chisel Performance Podcast
Similar topics: strength and performance
Health & Fitness
Fuel Your Strength
by Steph Gaudreau
Chart positions today · South Africa
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Platform rankings
Individual platform positions in South Africa where this show has no current Combined ranking.
If you like Fuel Your Strength, try…
Modern Fitness Talk
Similar topics: strength and train
Strength Beyond Strength
Similar topics: strength
Exercise Matters
Similar topics: strength and performance
Wits & Weights | Strength & Fat Loss Over 40
Similar topics: strength and weights
Like An Athlete, Not A Patient
Similar topics: athlete and train
Ranking history · South Africa
Latest daily rankings: Oct 21. New rankings will appear after the next update.
Position on the Health & Fitness, South Africa combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 21 | — | — | #88 |
| Oct 20 | #127 | #136 | #88 |
| Oct 19 | #90 | #90 | #82 |
Latest episodes
-
Flip the Script on Consistency in the Gym
September 29, 2026 · 26 minIf you've ever told yourself, "I'll start a real lifting program once I'm more consistent," this episode is going to flip that whole idea on its head. We're digging into why waiting to feel ready is actually the thing keeping you stuck and…
-
Want to Get Your First Pull-Up? Do These 4 Things in the Gym
September 15, 2026 · 25 minIf a pull-up has been sitting on your goal list for what feels like forever, this one's for you. In this episode, you'll learn 4 things that should be on your to do list if you want to do a pull-up, the exact things I work on with my…
-
Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress
September 1, 2026 · 21 minEver hauled fitness equipment onto a plane just so you wouldn't miss a workout on vacation? This episode dives into that story, and if it sounds a little too relatable, you're not alone. If you're a high-achieving woman over 40, chances…
-
The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]
August 18, 2026 · 16 minYou're showing up consistently and not looking for shortcuts. So why does it feel like you're just staying busy but not actually getting stronger or building muscle? This episode, the last in the Strength Gap series, has nothing to do with…
-
The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series]
August 18, 2026 · 19 minYou're showing up and putting in work, so why does it feel like your training just isn't clicking? In this episode, you'll continue through the strength gap series by digging into one of the most common and most misunderstood reasons…
Show 7 more episodesShow fewer episodes
-
The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series]
August 4, 2026 · 17 minEver feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but the progress just isn't there?You're not broken, and you're not alone. This episode is the next in new series on the four main…
-
The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series]
August 4, 2026 · 19 minIf you've been lifting consistently but still aren't seeing the strength gains you expect, this episode is for you. This episode kicks off a brand-new series on the four main strength gaps keeping athletic women over 40 from making…
-
What's the Cost of Chasing Performance & Body Comp at the Same Time?
July 21, 2026 · 1 hr 4 minWhat does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious performance goals and chasing a certain body aesthetic, this episode is for you. Steph sits down with strength, running, and durability…
-
Build a Stronger Deadlift After 40 With These Strategies
July 9, 2026 · 30 minDeadlifts have earned an unfair reputation – especially for women over 40. Scroll social media long enough and you'll hear that they're "too risky," "bad for your back," or something you should stop doing as you age. But the truth is, a…
-
Coming Back from Injury Over 40
May 13, 2026 · 49 minWhat happens when the thing that keeps you grounded, confident, and connected to yourself suddenly gets taken away by injury? In this episode, you'll hear from strength coach, combat athlete, and student physical therapist Adam Duthie of…
-
Pre-Workout Nutrition for Early Morning Training Sessions
March 17, 2026 · 38 minIf you train early in the morning, you might be wondering what to eat before your session to arrive fueled and perform well. In this episode, you'll learn how to approach pre-workout nutrition for early morning workouts, especially when…
-
How to Strength Train as a Hobbyist Athlete
February 24, 2026 · 33 minIf you're a hobbyist athlete over 40 who loves your sport – cycling, running, pickleball, martial arts to name a few – but you've been hesitating to start strength training, this episode is for you. In today's episode of the Fuel Your…
About the show
Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.