Health & Fitness

From The Heart Podcast

by Chloe Trca

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Latest episodes

5 Things I’m Doing Now to Prepare for My Wedding

October 19, 2026 · 28 min

Send us Fan Mail Wedding planning is about so much more than the dress, the venue, and all the details of the big day. As I prepare to get married, I’ve been thinking a lot about how I want to show up in this next season, not just as a…
When Life Doesn’t Happen on Your Timeline

October 12, 2026 · 25 min

Send us Fan Mail Have you ever felt like your life should look different by now? Maybe you're waiting for a relationship, an opportunity, a breakthrough, or a prayer you've been asking God for. It's easy to become frustrated when life…
5 Ways to Find your Joy

October 5, 2026 · 31 min

Send us Fan Mail What if the joy you’ve been searching for isn’t found in doing more, achieving more, or waiting for life to look a certain way, but in the way you choose to live each day? In this episode, we’re talking about five ways to…
Real Talk on Body Image + My Updated Gym Routine

September 28, 2026 · 25 min

Send us Fan Mail In this episode, we’re getting real about body image, confidence, and the pressure we can put on ourselves when it comes to how we look. I’m sharing some of my own experiences with body image, the mindset shifts I’ve been…
IF YOU’RE STRESSED, OVERWHELMED, OR EXHAUSTED, LISTEN TO THIS

September 21, 2026 · 20 min

Send us Fan Mail IF YOU’RE STRESSED, OVERWHELMED, OR EXHAUSTED, LISTEN TO THIS If you’ve been feeling stressed, overwhelmed, exhausted, or like there’s simply too much on your plate, this episode is for you. Sometimes we don’t need to…

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How to Glow Up This Fall Physically, Mentally, and Spiritually

September 14, 2026 · 22 min

Send us Fan Mail Fall is the perfect time to slow down, reset your routines, and pour back into yourself. In this episode, we’re talking about how to create a true fall glow up, not just physically, but mentally and spiritually too. I’m…
What I'm currently struggling with and how I'm taking corrective action

September 7, 2026 · 28 min

Send us Fan Mail What I'm currently struggling with and how I'm taking corrective action Gut-Brain Therapy | The clinician podcast on gut-brain disorders such as IBS | NervaLeading gut specialists share how they use gut-brain therapy with…
How to Get the Most out of your Current Season in Life

August 17, 2026 · 25 min

Send us Fan Mail What if the season you’re in right now isn’t something you need to rush through, but something you’re meant to fully experience? In this episode, we’re talking about the importance of slowing down, being present, and…
The Changes I'm Making in my Engagement Season to Prepare for Marriage

July 13, 2026 · 29 min

Send us Fan Mail Engagement is about so much more than planning a wedding, it's about preparing for a marriage. In this episode, I'm sharing the intentional changes I'm making during this season to prepare for becoming a wife. From the…
the full DEBRIEF on my engagement and how my fiancé and I met | 2027 bride

July 6, 2026 · 47 min

Send us Fan Mail This week's episode is one I've been so excited to share. 🤍 I'm sitting down for a full debrief on one of the biggest moments of my life, our engagement! From the proposal itself to all of the emotions, behind-the-scenes…
4 Things Keeping you from your Calling

June 29, 2026 · 23 min

Send us Fan Mail Have you ever felt like you're meant for more, but something keeps holding you back? In this episode, we're diving into four common things that may be keeping you from walking in your calling. Whether it's fear…
Handling the Unexpected: Why Results Aren’t Everything

June 16, 2026 · 26 min

Send us Fan Mail There are moments in life when things don't go according to plan, despite all the preparation, discipline, and hard work you've poured into them. In this episode, I'm sharing the story of how the HYROX competition I had…

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About the show

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.