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UNLOCKING PERFORMANCE
Similar topics: performance and athlete
Health & Fitness
From Paper to Podium
by Science in Sport Group
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Latest episodes
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Shattering Stereotypes with 'Meatball' Molly McCann
August 16, 2021 · 1 hr 8 minIn the final episode of season one, Liverpool-born MMA fighter Molly McCann joins Charlie and James to talk about her career inside and out of the octagon. Flyweight UFC fighter, ‘Meatball’ Molly, shares her journey. From bouncing back…
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Recovering From Injury ft. Jack Willis
August 2, 2021 · 1 hr 13 minProfessional rugby union player Jack Willis, and musculoskeletal expert Professor Keith Baar join Charlie and James to explore injury and how best to recover from career-threatening injuries. You often can’t have a conversation about…
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The Evolution of Sport Science in Football ft. Jamie Carragher
July 19, 2021 · 58 minPundit and former Liverpool footballer Jamie Carragher joins Charlie and James to discuss the evolution of the beautiful game. The ultimate one-club player, Jamie Carragher spent 17 years at Liverpool Football Club and he shares how…
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Tour de France Special: Fuelling and Hydration ft. Chris Froome
July 5, 2021 · 1 hr 5 minFour time Tour De France winner, Chris Froome, and expert on Hydration for performance, Dr Lewis James, chat to Charlie and James about how hydrating correctly can be the difference between winning and losing. After winning seven Grand…
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Rest, Recovery & Rugby ft. Dylan Hartley
June 21, 2021 · 1 hr 27 minFormer England Rugby Union Captain, Dylan Hartley, and leading expert on exercise recovery, Professor Glyn Howatson join Charlie Webster and Professor James Morton to discuss the importance of rest and recovery. Across the board, Rugby…
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How To Sustain Success ft Adam Peaty
June 7, 2021 · 1 hr 21 minWorld-record swimmer, Adam Peaty, and globally-renowned expert in training for performance, Professor John Hawley, join Charlie and James to discuss the importance of setting a goal for every session, what Concurrent training is and how we…
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Maximise your Marathon Training ft Paula Radcliffe
May 24, 2021 · 1 hr 31 minWorld Record Marathon runner, Paula Radcliffe MBE, and expert in the physiology of endurance athletes, Professor Andy Jones, join Charlie and James to share the secrets of running a fast marathon. After holding the marathon world record…
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Soccer Special ft. Manchester United’s Harry Maguire, Luke Shaw and Lee Grant
May 10, 2021 · 59 minManchester United players Harry Maguire, Luke Shaw and Lee Grant join Charlie and James in this Soccer Special. This episode unveils the behind the scenes details of what it really takes to keep a footballer fit and focussed. All three…
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The Carbohydrate Controversy ft. Tao Geoghegan Hart
April 26, 2021 · 1 hr 11 minWorld-leading cyclist Tao Geoghegan Hart, from the Ineos Grenadiers, and former dietician for the Australian Olympic Team, Professor Louise Burke, join Charlie and James to debunk myths and controversies around carbohydrates as well as…
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Fuelling the Female Athlete ft. Jordan Nobbs
April 12, 2021 · 1 hr 13 minArsenal and England football player, Jordan Nobbs joins Charlie and James to discuss the impact the menstrual cycle has on her training, performance and nutrition as well as her commentary on being a woman in a male-dominated…
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Protein, Precision and Performance ft Carl Frampton
March 29, 2021 · 1 hr 3 minBoxing world champion, Carl Frampton, and protein expert, Professor Stuart Phillips, join Charlie and James to discuss the importance of perfecting Protein intake for peak performance. First up we hear Carl Frampton openly discuss how he…
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Managing Weight and Mindset ft. Geraint Thomas
March 16, 2021 · 1 hr 45 minIn this bumper episode, Geraint Thomas, Professor Steve Peters and Dr Trent Stellingwerff chat to Charlie and James about weight management and how you can apply their expertise to achieve your goals. First, you’ll hear from Steve Peters…
About the show
In this bi-weekly podcast, Charlie Webster and Professor James Morton chat to world-renowned athletes and respected experts in performance and nutrition to bring you the insights that make your favourite sports men and women, faster, stronger and fitter.
Each episode will make use of James' paper to podium approach that consists of applying the latest scientific research to training regimes in order to fuel a winning performance. You’ll be able to put some olympic-athlete-worthy tips and tricks to use, to achieve your goals, no matter what.
This podcast is brought to you by the world’s leading premium performance nutrition company, the Science in Sport Group, home to the PhD Nutrition and Science in Sport brands.