Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes podcast artwork
Society & Culture

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

by Alex Alexander

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Latest episodes

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  • Bestiemonies, Friendship Vows, and the Ceremony You Didn't Know You Needed with Jennifer Hobbs

    September 17, 2026 · 54 min

    We have so many rituals for romantic love, between weddings, anniversaries, showers, and celebrations. But what do we have for friendship? Today I’m talking with Jennifer Hobbs, owner of Rhinestone Wedding Chapel in Nashville and creator…

  • 5 Ways to Shake Up a Stale Friendship

    September 10, 2026 · 23 min

    Have you ever realized that every time you hang out with certain friends, you do the exact same thing? That happened to me recently with a group of friends. We were all sitting around my living room when one friend named what I think a lot…

  • How to Help Your Teen With Friendship Drama with Sheri Gazitt

    September 3, 2026 · 1 hr 7 min

    Today’s episode is for the parents who have messaged me over and over again asking, “How do I help my teen daughter through friendship drama?” But it’s also for the adults who are realizing that some of their current friendship patterns…

  • Disappointment is the Cost of Friendship

    August 27, 2026 · 22 min

    Last week’s guest said something that really stuck with me: “The cost of community is disappointment.” We feel disappointed when a friend cancels at the last minute, when someone doesn’t show up the way we hoped they would, when we feel…

  • How to Make Mom Friends When the Village Doesn’t Just Appear with Molly Menning

    August 20, 2026 · 49 min

    Making new mom friends sounds simple enough until you’re actually in the thick of it, and that’s where Molly Menning found herself after becoming a full-time stay-at-home mom of two.  Many of her mom friends had gone back to work or had…

  • The Urge to Tell Your Life Story on the First Friend Date (And What to Do Instead)

    August 13, 2026 · 28 min

    Have you ever come home from hanging out with a new friend and you spiral, wondering if you shared too much or scared them off? I call this a new friend hangover. And in today’s episode, I want to talk about what happens when we rush into…

  • What to Say When Someone You Love Is Grieving with Shelby Forsythia

    August 6, 2026 · 1 hr 12 min

    This episode will completely change how you show up for the people in your life when they are grieving or going through something. Most of us have heard the advice about what to do when someone is grieving: bring the meal, send the gift…

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About the show

Tired of hearing “just put yourself out there” when it comes to friendship or community? Same. Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place. Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use. Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook. 🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat. Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.