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Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton podcast artwork
Health & Fitness

Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

by Kate Hamilton
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Latest episodes

  • When You Need to Remember Your Strength

    October 20, 2026 · 14 min

    You've carried more than most people will ever know. On the days you forget that, this meditation is a reminder — not a pep talk, a homecoming to the strength that's been yours all along. Gentle meditations and resources for women healing…

  • When You Long for Joy

    October 13, 2026 · 13 min

    Joy can feel unearned, even dangerous, after you've spent so long just trying to survive. This one gently pries the door back open — no pressure to feel anything you're not ready for, just an invitation. Gentle meditations and resources…

  • When You are Ready to Begin Your Next Chapter

    October 6, 2026 · 13 min

    Somewhere underneath the exhaustion, there's a flicker of "what if this could actually be good." If you've started to feel that — even for a second — this meditation is here to help you trust it. Gentle meditations and resources for women…

  • When the House is Empty

    September 29, 2026 · 13 min

    The silence after everything changes has a weight to it. This is a short, quiet companion for the moments the house feels too big and too still — a reminder that you can be alone in a room without being alone in yourself. Gentle…

  • When Grief Washes Over You

    September 22, 2026 · 15 min

    Nobody sends flowers for this kind of loss. You're allowed to grieve someone who hurt you, a future that isn't happening, a version of yourself you had to leave behind. This meditation makes room for all of it, without asking you to…

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  • When Loneliness Echoes

    September 15, 2026 · 15 min

    The house is quiet in a way it never used to be, and some nights that quiet turns into a very loud kind of alone. This meditation doesn't try to fix the loneliness — it keeps you company inside it. Gentle meditations and resources for…

  • When the Holidays Hurt

    September 8, 2026 · 16 min

    The empty chair. The traditions that don't feel like yours anymore. The family who doesn't ask how you're really doing. This meditation is for the version of the holidays nobody puts in the commercials — and for finding steadiness inside…

  • When Self-doubt Rises

    September 1, 2026 · 12 min

    He told you that you were too sensitive, too much, not enough, wrong about your own memory. If you still hear that voice more than your own, this one is a way back — not to certainty, but to trusting yourself again. Gentle meditations and…

  • When You Missed or Ignored Red Flags

    August 26, 2026 · 15 min

    "How did I not see it?" If that question has been looping in your head, this meditation isn't going to give you an answer — it's going to give you your humanity back. Survival made sense at the time. This is where you stop punishing…

  • When You Dread Having to Interact with Him Again

    August 18, 2026 · 14 min

    Meditation for Facing Your Narcissistic Ex or Abuser Again  The thought of seeing him again can make your body tighten. Here, you are invited to soften. To breathe. To walk into the interaction with dignity and steadiness, carrying love…

  • When co-parenting feels impossible

    August 11, 2026 · 15 min

    Meditation for Co-Parenting with a Narcissist Without Losing Yourself Navigating parenting with someone who has caused harm can feel exhausting and discouraging. This meditation brings you back to your center, reminding you that while you…

  • When You are Facing Court or Mediation

    August 4, 2026 · 15 min

    A Grounding Meditation for Custody Court, Mediation & Legal Anxiety with a Narcissist This is a place to lay down the fear and steady your breath. Even here, where everything feels stacked against you, you are not alone. Let this moment…

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About the show

Still replaying what happened, circling in self-doubt? These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control. Press play when you're looking for support to: Calm your body after an upsetting interactionQuiet your mind when it won't stop replaying what happenedWind down when sleep won't come, even for a few minutesCreate space between their version of events and what you know to be trueFeel less alone as you rebuild self-trustYou do not need another hour of analyzing them. You need a place to hear yourself again. Put in your earbuds, take one breath, and begin finding your way back to yourself. Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.