Health & Fitness

for the healthy hoes.

by Ri + Slim

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Latest episodes

no holding back.

May 26, 2026 · 29 min

on dark feminine energy. 🖤 all love to the sponsors who support this show: AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off! BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30%…
have the audacity of a mediocre white man.

May 19, 2026 · 24 min

a word on self-entitlement (the good kind). ✨ all love to the sponsors who support this show every week: DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month. AquaTru » Head to https://aquatru.com and use code…
mind you, this is YOUR life !!!

May 12, 2026 · 23 min

a note on sovereignty. 🕯️✨🕊️🌀 thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too! 🦋 ⁠⁠⁠⁠connect w/ ri on…
illest b*tch alive. 🧚🏾

May 5, 2026 · 29 min

flowers for my favorite gurl. 💐 you da sh*t, you've always been. so much gratitude for the sponsors who continue to support this show: Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a…
fear is holding you back, babygurl.

April 28, 2026 · 45 min

i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my…

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the universe responds to frequency

April 21, 2026 · 36 min

everything is god. even you. 🕊️ all love to the sponsors who support this show: AquaTru » Go to https://AquaTru.com and use code FTHH for 20% off BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at c…
nothing is more satisfying than being you (a conversation with James Beshara, founder of Magic Mind)

April 16, 2026 · 1 hr 25 min

a conversation with James Beshara, founder of Magic Mind on remembering what you already are. this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really…
(SOL)ITUDE

April 14, 2026 · 28 min

a portal into pure potentiality. 🕯️✨🕊️🌀 all love to the sponsors who support this show: DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off. MUD/WTR » Head to https://mudwtr.com and use code FTHH for up to 43% off…
rest is the work — an intimate conversation with kimberly waldropt

April 9, 2026 · 52 min

welcome to the very first episode of conversations with friends. throughout this additional series, i will be having intentional conversations with humans that i admire—ranging from healers, artists, entrepreneurs, and more. by way of…
b*tch, you f*cking with a star.

April 7, 2026 · 37 min

a reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀 huge thank you to our sponsors who continue to support this show: Wayfair »…
it's time to trust life

March 3, 2026 · 28 min

an ode to non-interference. endless gratitude to our sponsors: Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIP Wayfair » Go to https://www.wayfair.com to shop all things home MUD/WTR » Visit…
rejection is the price of authenticity

February 24, 2026 · 28 min

on the fear of rejection as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: Arey » Get 15% off when you use code FTHH at ht…