On Purpose with Jay Shetty
Also in Health & Fitness
Health & Fitness
Fitness Stuff (for normal people)
by Tony and Marianna
Claiming needs an RSS feed. Contact us.
If you like Fitness Stuff (for normal people), try…
Huberman Lab
Also in Health & Fitness
Stuff You Should Know
Also in Health & Fitness
Modern Fitness Talk
Similar topics: fitness and people
Lifted with Sandy Brockman
Similar topics: fitness and evidence
Health360:Lessons lived and learned
Similar topics: people and evidence
Latest episodes
-
The Final Episode (For Now)
May 18, 2026 · 17 minFor the final episode of Fitness Stuff (for normal people) we explain why we’ve decided to step away from the show. Thank you all so much for listening, sharing, supporting premium, sending messages, and spending so many hours with us…
-
Reverse Dieting, Creatine for Fat-loss, Coffee & Gut Health, & More
May 11, 2026 · 47 minIt’s Microdose Monday on Fitness Stuff for Normal People which means Marianna and Tony are rapid fire breaking down multiple topics you guys have been asking about instead of spending the whole episode on just one. This week, they’re…
-
5 Worst Dieting Mistakes
May 4, 2026 · 38 minOn this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why making sudden, extreme changes usually…
-
10 Science Based Ways to Improve Gut Health
April 27, 2026 · 1 hr 5 minIn this episode of Fitness Stuff for Normal People, Marianna and Tony break down what gut health actually means and why it impacts way more than just digestion. From metabolism to mood, your gut is tied into everything, and this episode…
-
Top 5 Reasons You're NOT Losing Weight
April 20, 2026 · 52 minYou’re showing up to the gym, getting your steps in, being mindful with your food, and still not seeing the progress you expect. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down the five most common reasons…
Show 7 more episodesShow fewer episodes
-
Top-10 Fitness Tools (For Losing Fat, Gaining Muscle, and Nailing Your Diet)
April 13, 2026 · 60 minMost people think they need more discipline or motivation or that they just need to lock in a little harder, and sometimes that is true, but a lot of the time the people actually making progress are not better than you, they have just…
-
5 Ways to Improve Your Relationship With Food (Evidence-Based)
April 6, 2026 · 58 minIn today’s episode of Fitness Stuff for Normal People, Marianna and Tony get real about something a lot of people struggle with but don’t always say out loud… having a bad relationship with food. When you start taking your fitness…
-
Microneedling, 25g of Creatine, & David Protein Scandal
March 30, 2026 · 51 minIn today’s episode of Fitness Stuff for Normal People, Marianna and Tony are back with Micro-Dose Monday, breaking down a mix of the most interesting topics you’ve been asking about lately with quick, practical, evidence-based takes. They…
-
Alcohol: Building Muscle, Fat Loss, & Gut Health
March 23, 2026 · 44 minIn this episode of Fitness Stuff for Normal People, Marianna and Tony take an objective look at alcohol and its impact on overall health and performance. Rather than taking an all-or-nothing approach, they break down how alcohol affects…
-
How To Lose Fat FAST For Summer
March 16, 2026 · 35 minSpring hit, the clocks changed, and suddenly summer doesn’t feel far away. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do (and what not to do) when you realize beach season is basically…
-
10 HARSH Fitness Truths
March 9, 2026 · 53 minIn this week’s episode of Fitness Stuff for Normal People, Marianna and Tony walk through the 10 harsh fitness truths almost everyone runs into at some point in their journey. Things like why changing your body often means changing your…
-
Retatrutide, L-Theanine, The Science of Newbie Gains, & More
March 2, 2026 · 42 minIn this week’s episode, Marianna and Tony cover four highly requested topics in one focused, efficient conversation. They review the Phase 3 trial results on Retatrutide and what the data actually demonstrates, discuss how L-Theanine works…
About the show
Evidence based meets real life.