Health & Fitness

Fitness Racing Podcast

by UKHXR

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Latest episodes

HYROX, past, present and future – Jacob and Mintra Tilly

October 21, 2026 · 57 min

In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years. We consider the early days of the sport including the stress of…
Evolving with HYROX – Lauren Weeks

October 14, 2026 · 1 hr 1 min

This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifteen field. Lauren shares her memories…
Chasing the HYROX Elite whilst Working Full Time – Harry Thompson

October 7, 2026 · 54 min

This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite 15 in Stockholm. We reflect on…
The Filter is off in HYROX - Michael Molloy and Mark Ellery

September 30, 2026 · 51 min

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast. We explore their journey to HYROX and what it was about the sport that peaked their interest. We also consider how the podcast evolved…
Finding Yourself in HYROX – James "JK" Kelly

September 23, 2026 · 1 hr 0 min

JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer. We also examine…

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Crushing HYROX Pro & Earning the Triple Crown – Jude Reynolds

September 16, 2026 · 1 hr 1 min

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race…
HYROX OG to Hybrid All-rounder – Naomi Heffernan

September 9, 2026 · 59 min

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing. We talk about her early days competing in the UK HYROX space and how the scene has changed over…
Electrician to HYROX World Champion - Marc Dean

September 2, 2026 · 1 hr 3 min

This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness. We discuss his journey from electrician to World Champion, including the decision…
Future Global Evolution of DEKA FIT - Emily LeRoux

September 1, 2026 · 51 min

On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also…
The Evolution of ROXFIT: HYROX Pacing, Community Data, and the Ultra Launch – Joey & Ben

August 26, 2026 · 1 hr 2 min

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app. We consider how their lives have…
Balancing Work & Life with Elite HYROX Performance – Ronan Lindsay

August 19, 2026 · 54 min

This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan…
Doping in Hybrid Fitness Racing, the Science, Myths, and Realities – Matt Carpenter

August 12, 2026 · 1 hr 20 min

As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look…

Full episode archive on Apple Podcasts →

About the show

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.