Health & Fitness

Fernwood Unfiltered

by Fernwood Fitness

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Latest episodes

Build Real Financial Security, Part 2 with Marion Mays

October 20, 2026 · 34 min

Knowing you should be better with money and actually doing something about it are two very different things. The gap between them? Usually a mix of old habits, emotional blocks, and conversations we’ve never been taught to have. In part…
Rewire Your Money Mindset, Part 1 with Marion Mays

September 29, 2026 · 36 min

So many women describe themselves as "not good with money" but that story isn't a fact. It's a pattern. And patterns can be changed. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with award-winning financial services…
Gut-First Healing with Nat Kringoudis

September 8, 2026 · 45 min

Fatigue. Bloating. Brain fog. Hormones that feel completely out of whack. For so many women, these symptoms become background noise, something to push through rather than pay attention to. But what if your body is actually trying to tell…
Your Sexual Health, Honestly with Laura Miano

August 18, 2026 · 50 min

Pleasure isn't something you've missed the boat on, or a part of yourself you're too late to reconnect with. So many women were simply never taught how their own desire and arousal actually work, and then quietly wonder why they feel…
Work With Your Anxiety with Dr Jodi Richardson

July 28, 2026 · 52 min

Anxiety isn't a flaw to fix or a feeling you have to wait out before you're allowed to live. It's a normal, protective emotion, and for many women, the pressure to feel "ready," to be confident, or to be happy all the time is quietly…

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Sleep Is Not a Luxury with Dr Meagan Crowther

July 7, 2026 · 45 min

Sleep isn’t a treat you earn at the end of a productive day. It’s a biological necessity, and for many women, it’s being quietly undermined by stress, hormonal shifts, and the pressure to simply push through. In this episode of Fernwood…
Get Heard By Your Doctor with Dr Ariella Heffernan-Marks

April 28, 2026 · 58 min

Women’s health is complex, and too often, women are left feeling unheard, dismissed, or unsure how to advocate for themselves in medical settings. In this episode of Fernwood Unfiltered, we sit down with global expert in AI and women’s…
The Truth About GLP-1s with Dr Angela Kwong

April 8, 2026 · 55 min

Weight, health, and hormones are complex, especially for women balancing career, family, and life. In this episode of Fernwood Unfiltered, Australian GP and medically supervised weight-loss expert Dr Angela Kwong unpacks the reality behind…
Oral Health, Overlooked with Dr Sarah Lawrence

March 16, 2026 · 45 min

Your smile is more than just a confidence booster; it’s a key part of your overall health. In this episode of Fernwood Unfiltered, Specialist Orthodontist Dr Sarah Lawrence explains why taking care of your teeth and alignment isn’t just…
It's Your Hormones, Not You with Professor Jayashri Kulkarni

February 23, 2026 · 1 hr 3 min

In this episode of Fernwood Unfiltered, leading women’s mental health researcher Professor Jayashri Kulkarni breaks down the science behind women’s mood, why women often feel dismissed or told “it’s just stress or hormones,” and what signs…
Rethinking Injury Recovery with Dr Dani Antonellos

February 2, 2026 · 48 min

In this episode of Fernwood Unfiltered, osteopath and strength and injury rehab specialist Dr Dani Antonellos busts the biggest myths holding women back from exercise and shows how injuries can actually be a signal, not a barrier. Pain…
Regulate Your Nervous System with Jessica Ella

January 19, 2026 · 1 hr 2 min

Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from surviving to truly thriving. Jessica breaks down…

Full episode archive on Apple Podcasts →

About the show

When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear. This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.