Fck It List podcast artwork
Education

Fck It List

by Fck The Cupcakes
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About the show

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with — from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?

Latest episodes

  • Season 1 Wrap

    September 23, 2026 · 17 min

    Season one is a wrap, so it's time to look back at what hit a nerve. Why did a throwaway comment about women in their 40s getting messages from 20-something men on dating apps cause more rage than anything else all season? Jas, Carly, and…

  • Fck it Files: Smart Glasses

    September 9, 2026 · 12 min

    In this episode, we're putting wearable smart tech on trial. From the sudden ubiquity of Meta glasses to recording devices entering private spaces, zero regulation, and tech companies rushing products out without considering the…

  • Fck The Inaction, with Sherele Moody

    August 26, 2026 · 41 min

    This week's episode contains content relating to violence against women and comes with a trigger warning. In this episode, Carly, Jen and Jas sit down with Sherele Moody, an award-winning journalist and founder of Australian Femicide…

  • Fck it Files: Punishment Fits the Crime

    August 6, 2026 · 16 min

    Why do men in Hollywood get endless second chances while women are cancelled for far less? This week on The Fck It Files, hosts Carly Pelham, Jasmin Bedir, and Jen Dobbie breakdown the glaring double standards in how society and the media…

  • Fck The Health Gap with Ceri Cashell

    July 22, 2026 · 59 min

    Did you know the majority of medicine is still modelled on a 70 kilo white man? Jas, Carly and Jen sit down with Dr. Kerri, a GP and founder of the Healthy Hormones community, to unpack why women's health is still chronically underfunded…

  • Fck It Files: Fck Men With Microphones

    July 15, 2026 · 12 min

    Why does a guy with a ring light and zero breastfeeding experience get to lecture women on how to feed their babies? This week, Jas, Carly and Jen dive into the Stephen Bartlett clip that recently blew up on LinkedIn, where he and a gut…

  • Fck Having It All with Jamila Rizvi

    July 8, 2026 · 1 hr 5 min

    Can women actually thrive at work through their "sandwich years," juggling kids, ageing parents and a career, or is "having it all" really just code for doing everything and being thanked for none of it? Jas, Carly and Jen sit down with…

  • Fck The Patriarchy with Jane Evans

    July 1, 2026 · 1 hr 4 min

    Is the patriarchy really the problem, or has the world just lost its balance?Jas, Carly, and Jen sit down with advertising legend and self-styled "ultimate matriarch" Jane Evans — the woman behind some of Australian advertising's biggest…