Education

OFF STAGE with Lisa O'Neill

by Lisa O'Neill

Explicit Self-ImprovementEducation

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Latest episodes

Energy Club | Music Is the Fastest Way to Shift Your Energy

October 28, 2026 · 1 min

So many of us have lost touch with music entirely. This week, I’m talking about your “music diet,” sharing a playlist I’ve made for you, and encouraging you to get intentional again: a morning chill-out, something powerful for the days you…
Define the Rules of You

October 26, 2026 · 16 min

Decide what you will and won’t tolerate. This week, I’m talking about boundaries, why you’re always allowed to change (and change back), believing in everything and having a crack, and going gloriously retro for Christmas with handmade…
Energy Club | The Energy of Being Interesting

October 21, 2026 · 2 min

How interesting are you? This week I’m making the case against being boring and inviting you to do an “interesting inventory,” then go top it up. Make the relish, wear the lipstick, turn up to the workshop where you know no one. The Energy…
Your Biggest Job Is to Do You

October 18, 2026 · 13 min

Success is liking yourself, liking what you do, and liking how you do it. That’s Maya Angelou, and it’s the whole premise of my new book, Do You. This week I’m talking about your biggest job (doing you), reframing the upside of your…
Dress Like the Happiest Version of Yourself

October 11, 2026 · 11 min

If you don’t dress like everyone else, you don’t have to think like everyone else. That’s Iris Apfel, and it’s my whole philosophy this week. I’m talking about dressing like the happiest version of yourself (not the hottest), why saving…

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Anticipation, Participation, Reflection

October 4, 2026 · 18 min

A surprise trip that went gloriously sideways taught me everything about the three parts of experience - anticipation, participation, reflection. This week I'm talking about why the planning is often the best bit, a simple idea for…
Energy Club | Your Body Says What Your Mind Won't

September 29, 2026 · 2 min

Our bodies hold on to what our minds won't say. This week, craving space in Nelson, I'm talking about Louise Hay's work and how emotional energy gets trapped in the body - shoulders for responsibility, hips for moving forward, the…
You Can't Put More Time in Your Life, So You Need to Put More Life in Your Time.

September 27, 2026 · 10 min

This week, from a stormy stopover in Nelson, I'm talking about being a proper life addict, squashing catch-ups and experiences in around the work, why I built the Purpose Planner to hold all of it, and how to make your own week a little…
Energy Club | The Curse of Capable

September 23, 2026 · 2 min

The curse of capable: you look after everyone, you're constantly disappointed no one matches you, and deep down you believe being useful is how you're loved. This week, I'm talking about why perfection is control and not peace, why the…
Release Yourself From Past Versions of You

September 20, 2026 · 13 min

Release yourself from past versions of you, and turn your wounds into wisdom. This week, I'm sharing a timeline journaling exercise for exactly that, mapping your life in chunks and finding the advantage hiding in even the hard bits. Plus…
Whatever You Believe, You're Right

September 13, 2026 · 14 min

Whatever you believe, you're right and this week I'm pointing that at Christmas, which is ten weeks away whether you like it or not. A little planning now gets you ahead, and Christmas is far more optional than we pretend. Plus: why…
No One Is You, and That Is Your Power

September 6, 2026 · 15 min

No one is you, and that is your power. After two weeks in Bali and Fiji giving all four of my energies a proper workout, that's the message I keep landing on. This week, I'm talking about my training in doing nothing, why a 67-year-old…

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About the show

Hey, it's me Lisa O'Neill. Welcome to my podcast. Welcome to Offstage where I will be sharing some recommendations, some realizations and ramblings of my world. So if you haven't come across me before, I am a maximalist. I believe that red and pink always go together. I believe we create the worlds we live in and that our beliefs control our reality. I think the potential is accessed through our action and all of us have unlimited possibilities. I think that when we do what we want it leads us to what we need and that energy is everything. I love the idea that freedom comes from liberating ourselves from conditioning and limitations and that magnificent lives are lived by people who love themselves and the life that they lead. So if you want to follow me on that journey, I would love to have you on my podcast. See you soon.