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Health & Fitness

Fat Science

by Dr Emily Cooper
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Latest episodes

  • Mailbag: Why Calorie Deficits Stall Metabolism

    October 12, 2026 · 52 min

    Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress. Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The…

  • Breaking Drug News: Combination GLP-1s, Treatment for Kids, and Lp(a)

    October 5, 2026 · 47 min

    What do new drug reports really mean for your treatment? Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these…

  • The Fat Science Origin Story

    September 28, 2026 · 1 hr 23 min

    Have you ever felt that diets don't work for you?   Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert…

  • Listener Spotlight: Alessio’s Metabolic Wake-Up Call

    September 21, 2026 · 54 min

    Can metabolic dysfunction be the cause of anxiety? Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice…

  • Back to School Metabolism Tips for the Whole Family

    September 14, 2026 · 52 min

    What's the back-to-school metabolism shift all about?   The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical…

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  • Mailbag: Navigating Menopause and Metabolic Health

    September 7, 2026 · 48 min

    Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication…

  • Top Metabolism Killers Revealed

    August 31, 2026 · 43 min

    What are the top causes of metabolic disruption? In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and…

  • Mailbag: GLP-1 Injection Reactions

    August 24, 2026 · 39 min

    Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health?   Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining metabolic health when medication…

  • How Wildfire Smoke Affects Metabolism

    August 17, 2026 · 39 min

    Is wildfire smoke affecting more than just your lungs? Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and hormone release, leading to metabolic…

  • Inside the GLP-1 Secret Shopper Study

    August 10, 2026 · 49 min

    Is it really a good idea to get medical care from online pharmacies posing as clinics? This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dig into a Yale secret shopper study that tested 49 websites selling GLP-1…

  • The Truth About Exercise and Metabolism

    August 3, 2026 · 46 min

    Does exercise really boost metabolism, or is there a hidden truth? In this episode, Dr. Emily Cooper uncovers the science behind why exercise isn’t just about burning calories. Dive into the fascinating world of myokines, the chemical…

  • Mailbag: Understanding Body Dysmorphia

    July 27, 2026 · 41 min

    How does biology affect our perception of body size? Dr. Emily Cooper answers listener questions about body dysmorphia and metabolic dysfunction. Mark and Andrea discuss the challenges with compounded medications and the implications of…

Full episode archive on Apple Podcasts →

About the show

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.