Health & Fitness

Exercise Science, Studies Show

by Dr Mitchell Gibbs

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Latest episodes

Ep 25: Anurag Pandit - Lessons from a PhD in Resistance Training and Perimenopause

July 21, 2026 · 51 min

This was a great chat with Anurag about the PhD journey and some lessons/insights from his PhD to date! Be sure to give this one a listen! Anurag is a PhD candidate and Accredited Exercise Physiologist at UNSW Sydney, with research…
Ep 24: Josh Gillon - A Day in the Life Series - Part 1

May 30, 2026 · 41 min

This is the first of a 'Day in th Life' series I am kicking off. Here I aim to talk to a variety of people in and around the exercise science industry to see what a day in the life looks like and how they manage things like work life…
Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

May 24, 2026 · 49 min

This was such a cool chat with Jay - we share very similar views and experiences, so I may be biased - but this one is a must listen! Here, we chat lessons from S&C that have helped us in clinical contexts (Oncology for Jay and Pain for…
Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

May 15, 2026 · 52 min

This was great to sit down with Professor Kevin Norton (Big Kev to his mates... aka, me). This was an insightful discussion on Kev's career as a Sports Science acadmic, what has changed, the influence of tech, and advice for students, new…
Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

February 13, 2026 · 55 min

On this episode, Em & I chatted through her recent paper 'Social determinants of health equity for people with pain: from understanding to action', which she led as a clinical update for the IASP global year in review for 2025. Em walks…

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Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

February 7, 2026 · 1 hr 0 min

It was great to have Soph back on for another chat! This was a great discussion around what complexity means, and how systems thinking can help us navigate that. This convo definitely made me think and I hope it does the same for you. This…
Ep 19: The ADHD EP - Ewan Hanbury-Brown

January 23, 2026 · 60 min

Welcome back! Kicking off 2026 with a chat with Ewan 'The ADHD EP' - Please find Ewan's bio and links below. This was a good chat about how exercise practitioners should consider ADHD in clinical interactions. Ewan discusses the first two…
Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

October 31, 2025 · 45 min

This was a great chat with Jess, who I was lucky enough to teach in my first ever year of teaching back at WSU. Jess and I catch up on what she has been doing in the meantime & it sounds like an awesome journey. From Arizona State…
Episode 17: Emily Walker - A mediation analysis of patient-led goal setting & pain education for chronic low back pain

October 24, 2025 · 58 min

This was a fantastic chat with emily about this paper (https://pubmed.ncbi.nlm.nih.gov/40987621/), which was a mediation analysis of a previous trial (https://pubmed.ncbi.nlm.nih.gov/30808666/). Emily was the lead author and walks us…
Episode 16: Soph Shephard - All things telehealth

October 9, 2025 · 57 min

I was fortunate to sit down with Soph and chat all things Telehealth. Soph's bio below shows exactly why you should tune into this chat! There are some absolute gems of advice in here about how to get set up and navigate the online space!…
Episode 15: Nathan Spencer - Strength & Power Diagnostics

October 3, 2025 · 51 min

This was a great chat with Nathan who is the current Strength & Power coach at the St George Dragons & leads Strength-IQ. In his spare time, he is also doing a PhD - so you can imagine, we had a lot to talk about. Nathan talks us through…
Episode 14: Amelia Yarwood - Clinical Communication

August 19, 2025 · 41 min

This was a very insightful chat with Amelia Yarwood, a Learning Success Advisor from USYD. In this podcast we chat all things communication, tricky clinical scenarios, and the complexity of navigating complex clinical communication. This…