Health & Fitness

Everyday Awakening

by Catherine Duncan

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Latest episodes

Which Path Do You Take When Feelings Arise?

October 19, 2026 · 6 min

In this episode, Catherine explores what we do when we feel off-balance: pause and turn inward, or push our feelings aside and keep moving? She shares the four neuroplasticity steps she practices and teaches, and a simple in-the-moment…
Going Inward to Find Your True Self with Patrick Marando

October 5, 2026 · 50 min

What does it mean to find your true self and actually live from there? In this episode of Everyday Awakening, I sit down with Patrick Marando for an honest, heartfelt conversation about turning inward and the quiet pull that guides us home…
Being Okay with Yourself, All of It with Brea Segger

September 21, 2026 · 57 min

What does it mean to be truly okay with yourself, all of it? In this episode, Brea Segger and I explore what it means to understand ourselves more deeply and what it looks like to bridge two worlds. We talk about choosing to sit in…
How to Communicate with Loved Ones on the Other Side

September 7, 2026 · 5 min

What if your relationship with a loved one didn't end when they died? In this episode of Everyday Awakening Catherine shares how she lost her mother while a world away — but a promise they'd made meant the connection didn't end there. A…
How to be the Light with Suzanne Giesemann

August 24, 2026 · 48 min

I sat down with Suzanne Giesemann to talk about what it means to live from the soul, that place of light, love, and oneness with all that is. Suzanne shares the fundamentals of living from our base state: pure being. Everything…

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Healing through Hypnosis with Jonathan Robinson

August 10, 2026 · 42 min

What if we could heal faster than we think possible? I sat down with Jonathan Robinson, past life regression hypnotherapist, to talk about the healing journey. Jonathan shared how we carry stagnant energy in the body, and how…
Trauma Is Not The End Of The Story with Tom Glaser

July 27, 2026 · 1 hr 5 min

Tom Glaser lived through an abusive childhood. It shaped him — until he looked inward, until he healed. Our bodies hold what happened to us. And we can still heal. We can learn resilience. It takes awareness and consciousness. It takes the…
Living Fully for Today with Larkin McPhee

July 13, 2026 · 56 min

What does it mean to truly live when you're facing death? My guest today, Larkin, walked beside her brother Charles through his battle with ALS — and learned that death is just another doorway to walk through. Charles met his…
Growing Hope with Dr. Robyne Hanley-Dafoe

June 29, 2026 · 58 min

Hope isn't a feeling you wait for. It's a practice you build. My guest today, Dr. Robyne Hanley-Dafoe explores the neuroscience, psychology, and resilience research behind hope — and why it may be the most underestimated skill we…
Where the Divine Finds Us

June 15, 2026 · 8 min

What does it mean to truly be here — not just in concept, but in body, breath, and presence? In this episode, Catherine explores the practice of returning: from the busy, chattering mind back to the stillness that lives beneath it. Using…
You Are Energy: The Healing Power Within You with Dr. Jason Yuan

June 1, 2026 · 1 hr 0 min

What if healing begins with understanding your own energy? In this podcast, we explore the human energy field and its profound connection to health, transformation, and human development — bridging ancient wisdom with modern science…
We Are Not Alone with Jacob Cooper, LCSW

May 18, 2026 · 51 min

We can start anew every day, but are you truly living, or just going through the motions? What if you already knew what happens when we die? At just three years old, Jacob Cooper crossed over, and came back with answers most of us…

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About the show

We all ask the same questions about our life's purpose, and the answer is simple: we are here to awaken - and you can choose to awaken right here, right now. Everyday Awakening with Catherine Duncan is a journey into gaining a deeper understanding of how to live from our heart and soul. Through deep, transformative conversations with authors, healers, and spiritual leaders, Catherine explores how anyone from all walks of life can experience daily awakening. When you awaken, you understand that you're living from a place of radiant love. Drawing from her own life-changing experiences, including near-death encounters, and her work as a hospice chaplain, guiding hundreds as they pass over to the other side, Catherine shares powerful insights into embracing love and awakening to the oneness of life. We are eternal, timeless, and all connected.