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The Natural Doctors
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Health & Fitness
Epigenetics - The Medicine Nobody Told You About
by Dr. Nicola Schmitz
Today: #154 in Health & Fitness, South Africa on our combined chart.
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Ranking history · Mexico
No ranking history for this show in Mexico over the last 7 days.
Latest episodes
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Season 2, Episode 6: A Journey Through A Single Night
August 18, 2026 · 32 minIn this episode, I take you through one night of sleep, hour by hour. I talk about sleep as one of the most active biological states of the body: a time for memory consolidation, hormonal regulation, immune recalibration, glymphatic…
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Season 2, Episode 5: Three Ways Stress Lives In A Body
August 11, 2026 · 33 minIn this episode, I talk about stress not as a vague feeling, but as biology. I describe three different stress patterns I have seen again and again: the high-functioning achiever who cannot feel the cost, the person who switches off but…
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Season 2, Episode 4: The Journey Of A Single Marker
August 4, 2026 · 43 minToday we do something different. We follow a single molecule on its actual journey, from a leaf of spinach growing in a field, through your gut wall, through your liver, through an enzyme called MTHFR that you may have heard about from…
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Season 2, Episode 3: The Fabric Of Your Life
July 28, 2026 · 36 minEverything you do enters your body through four doors. The bloodstream, the nervous system, the hormonal cascade, and the microbiome. Every meal, every night of sleep, every stressful call, every walk, every drink of water passes through…
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Season 2, Episode 2: Why Genes Are Not Your Destiny
July 21, 2026 · 38 minIf a doctor has ever told you that something runs in your family and there is nothing you can do about it, this episode is for you. Genetic risk is real. Genetic destiny is not. The gap between the two is where almost all of the useful…
Show 7 more episodesShow fewer episodes
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Season 2, Episode 1: What Epigenetics Actually Is, And What It Is Not
July 14, 2026 · 43 minTwo identical twin sisters, raised in the same house in northern Germany, ended up in their late fifties with two completely different bodies. Same DNA, two different lives, two different biologies. This is the door into Season 2, and into…
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Season1, Episode 6: Why I Am Telling You All Of This
June 30, 2026 · 23 minI spent years doing this work quietly, one person at a time. This episode is about why I finally started saying it out loud. About the resistance I had to overcome. About who this podcast is for. And about what I hope happens between you…
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Season1, Episode 5: When We Walked Away From The Life We Built
June 23, 2026 · 26 minWe sold our practices. We sold our house. We took our daughters and moved to Dubai. Not because we were running away. Because we understood that you cannot heal in the same environment that broke you. This episode tells the story of the…
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Season1, Episode 4: What I Learned That Doctors Are Not Taught
June 16, 2026 · 28 minI sat at my desk and cried in fury when I realized that the knowledge to help my husband had been in peer-reviewed journals the whole time. Nobody had taught it to me in medical school. This episode explains why genes turn on and off, what…
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Season 1, Episode 3: The Sentence That Changed Everything
June 9, 2026 · 24 minMy husband said something that broke me and then, a few hours later, lit a fire that hasn't gone out since. This is the moment I discovered epigenetics. The moment I understood that the diagnosis was not the whole story. And the moment our…
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Season 1, Episode 2: The Search That Nobody Wanted Me To Do
June 2, 2026 · 22 minI spent three months reading medical research at two in the morning, looking for answers the entire medical system said didn't exist. This episode takes you inside the detective work, the specialists I saw, the geneticist who laughed at…
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Season 1, Episode 1: When Medicine Said No, I Said Not Yet
May 21, 2026 · 25 minBefore the diagnosis, before the research, before Dubai, there was a life that looked perfect from the outside. Two successful careers, two healthy daughters, a beautiful home in the Bavarian Alps. And underneath all of it, two people…
About the show
A podcast for people that are ready to take their health into their own hands, who've been told by doctors that nothing more can be done. Dr. Nicola Schmitz, epigenetics coach and former orthodontist, shares the science behind why genes aren't destiny and how lifestyle, stress, nutrition, and environment turn disease on or off. Through real stories and research-backed insights, you'll learn what conventional medicine often misses about fertility, autoimmune conditions and other chronic diseases, burnout, and aging. New episodes every Tuesday.