Health & Fitness

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

by Andi Balog

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Latest episodes

192: When You're Still Confused and Exhausted by Type 1 Diabetes (Even Though Your Blood Sugars Look Good)

October 19, 2026 · 15 min

About This Episode If you shudder when someone compliments you on your great blood sugars, how you feel on the inside might not be matching what your cgm is showing! In this episode we talk about the reasons why you might still be feeling…
191: When what usually works STOPS working / how to get your blood sugars back to normal

October 14, 2026 · 26 min

About This Episode Are your blood sugars suddenly all over the place, despite doing the same things that usually work? Whether you're waking up high, needing more insulin than usual, or having unexplained lows, there is ALWAYS a reason why…
190: My Favourite Healthy Meals on Rotation | Making Meal Planning Easy | Carb Counted Recipe Database | Eating Healthy with Type 1 Diabetes

September 28, 2026 · 16 min

About This Episode Let's start by saying there is no special diet for someone with Type 1 Diabetes! Gone are the days when having Type 1 meant having to eat no or low carb, sugar free and low fat (someone needs to give hospitals the…
189: How to Make Managing T1D Easier With Just 5 Changes

September 21, 2026 · 14 min

About This Episode This episode is all about things to change to help you really move the needle and make managing t1d EASIER and more efficient. My goal is for people with T1D to use as little physical and mental energy to manage type 1…
188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

September 14, 2026 · 45 min

About This Episode In this episode of T1D talks, I sit down with Aaron and discuss how to spot disempowering type 1 diabetes content on social media, how finding the right coach can make all the difference with your results, how smoking…

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A special gift from me to you!

September 1, 2026 · 1 min

IBD Medical are having their 10 year anniversary / 10th Birthday Sale for the month of September and I am SO excited to share this special discount code with you!! Use this code: ANDI10YG at www.ibdmedical.com.au And get 10% off…
186: Same Meal: Different Day... Different Blood Sugars?!?!

August 31, 2026 · 18 min

About This Episode The old 'there are no two days the same with diabetes' saying probably came from someone who ate the same food every day and still never had the same blood sugars! In this episode we break down WHY you actually see…
185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

August 26, 2026 · 25 min

About This Episode What we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not to mention multiple hypos daily /…
184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

August 18, 2026 · 17 min

About This Episode This is a video episode - you can watch this episode on spotify! If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your favourite facebook group or forum…
183: T1D Talks: Episode 10 - Can Type 1 Diabetes Tech Go Too Far?

August 10, 2026 · 50 min

About This Episode Can Type 1 Diabetes tech go too far? I catch up with Aaron for another episode of T1D talks where we chat about new and upcoming type 1 diabetes tech and give our uncensored opinions. Listen in and have a laugh with…
182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)

August 3, 2026 · 29 min

About This Episode Basal testing is one of the most powerful tools for improving your blood sugars, reducing the mental load of Type 1 diabetes, and building confidence in your insulin doses - but it's easy to get wrong! In this episode…
181: Your CGM Is Giving You Answers — Are You Asking The Right Questions? | The hidden truths in your cgm data

July 31, 2026 · 7 min

About This Episode Continuous glucose monitors (CGMs) have completely changed the way we manage Type 1 Diabetes, giving us access to our glucose levels 24/7. But with all that info comes a challenge: are we using the data to identify…

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About the show

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.