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Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm
by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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Latest episodes
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343. She Knew She Needed to Change—She Just Didn’t Know How // Misti's Testimonial
October 7, 2026 · 46 minWill Anger Coaching work for you? In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids. She…
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342. Your Kids Don’t Make You Mad… This Is What Actually Does
October 1, 2026 · 28 minBEAT NURSE BURNOUT PODCAST Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”? In this episode, we’re unpacking how to take responsibility for your…
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341. How to Stop Letting the Small Stuff Upset You with Your Kids
September 23, 2026 · 20 minDo you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes? In this episode, I’m sharing a mindset…
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340. I Couldn’t Go to Sleep Until I Recorded This for You
September 21, 2026 · 39 minDo you feel guilty spending time, money, or energy on yourself when your kids need something? Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need? This episode is for you. If you’ve been…
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339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos
September 16, 2026 · 21 minHave you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real…
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🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY HEALTHY MOM - all the details you need to know.
September 14, 2026 · 6 minJOIN - EMOTIONALLY HEALTHY MOM Founding Members Pricing Ends September 27th. 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom…
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338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger
September 9, 2026 · 18 minHave you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger…
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337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout
September 2, 2026 · 21 minDo you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to…
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336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom
August 26, 2026 · 22 minGetting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and…
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335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood
August 19, 2026 · 22 minUnrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it. What you’ll learn: How…
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334. From Mom Rage & Feeling Stuck in Shame to Joy & Confidence in Motherhood // Client Testimonial Leidy Bass
August 12, 2026 · 48 minWhat if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned? In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third…
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333. Summer Recap + Behind the Scenes: Recovering from burnout, Taking summer slowly, Family rhythms
August 5, 2026 · 30 minIn today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer. I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some…
About the show
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.
In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.
Website: emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com
Youtube: https://www.youtube.com/@anger-coach-for-christian-moms
Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame
Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching