Emotion Focused Podcast podcast artwork
Health & Fitness

Emotion Focused Podcast

by Dr Lou
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Latest episodes

  • Stephen: a client's story

    July 30, 2025

    In this episode we ask the trainers and therapists to move aside and give the microphone to a client who has offered to tell us about the experience of exploring and working with his emotions. Where did this start and where did he get to?…

  • Let's focus, with Niels Bagge

    June 18, 2025

    Find a comfortable place to sit where you will not be disturbed and join Focusing teacher, Niels Bagge, as he guides you to explore your inner emotional experience - a way to discover what is really going on for you.

  • This thing called Focusing, with Niels Bagge

    May 19, 2025

    YWhat is Focusing? A process of emotional self discovery, an approach to working with emotions, a way of life, or all of these? In this episode Focusing teacher, Niels Bagge, answers this question, explains how you do it and and also why…

  • It's not supposed to be like this! with Juliette Becking

    March 31, 2025

    You know when something happens that is completely unexpected and challenges the way we see and understand the world and our lives in it? This is what we are talking about in this episode. Juliette Becking explains ‘meaning protests’ and…

  • Emotions in sport, with Thomas Nordhagen

    February 19, 2025

    How do emotions work in sport to make us win or lose, or just to motivate us to participate? Psychologist, Thomas Nordhagen talks about the role that attachment and identity play in driving us to run, ski or swim as fast as we can and what…

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  • Where is the pain? with Ashley White

    December 10, 2024

    Why on earth would we want to engage with emotional pain when it can hurt so much? and how come it is so difficult to locate where emotional pain is in the body? Psychologist and Emotion Focused Therapist, Ashley White, explains why it…

  • Autism and emotions with Dr Anna Robinson

    November 7, 2024

    Dr Anna Robinson talks about the challenge of being either hypo- or hypersensitive in a neuro-typical world and dispels some of the myths about the emotional experience of autistic people. Anna describes how activism has helped to…

  • Shame and Anger with Dr Leslie Greenberg

    October 4, 2024

    How are shame and anger connected? In this episode Dr Leslie Greenberg speaks of shame as ‘the most painful emotion’ and describes how the experience of feeling worthless can interact with anger. Listen in to find out how an understanding…

  • Emotion revolution?

    September 4, 2024

    Is there an emotion revolution happening? Well, there’s a conference coming up in Bergen, Norway, titled ‘Emotion Revolution’, and also a podcast mini series titled ‘Emotion Revolution’ so it would seem indeed that the revolution may be…

  • Can you see me? Part II

    August 6, 2024

    Kurt Renders is a clinical psychologist and emotion focused therapist living and working in Antwerp in Belgium. Lou Cooper lives and works in this podcast! Both Kurt and Lou work as therapists supporting clients from within their own queer…

  • Can you see me? Part I

    July 3, 2024

    Kurt Renders is a clinical psychologist and emotion focused therapist living and working in Antwerp in Belgium. Lou Cooper lives and works in this podcast! Both Kurt and Lou work as therapists supporting clients from within their own queer…

  • Emotion awareness on Emotion Awareness Day

    June 1, 2024

    Dr Robert Elliott is co-developer of Emotion Focused Therapy (EFT), a celebrated trainer, researcher and author, and Emeritus Professor of Counselling at University of Strathclyde in Scotland, and most recently co-author of Emotion-Focused…

Full episode archive on Apple Podcasts →

About the show

You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play? Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.