Embodied & Beloved - Faith, healing ,and the God who meets us in the Body
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Latest episodes
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Episode 10: When Emotions Live in the Body
October 2, 2026 · 1 hr 6 minHave you ever wondered why certain reactions, physical tensions, or relationship habits seem to happen automatically, long before your conscious mind can catch up? In this special guest episode of Embodied and Beloved, we sit down with a…
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Episode 9: The Emotions We Avoid and How the Body Holds Them
September 1, 2026 · 20 minHave you ever known you were upset, but couldn't quite put words to why? Feeling instead through a tight chest, clenched jaw, restlessness, or sudden numbness? Many of us have spent years learning to outrun, minimize, or intellectualize…
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When Your body Says "No": Listening to Limits Without Shame
August 1, 2026 · 11 minWhat if your body isn't working against you, but trying to communicate with you? In this episode, we explore what it means to listen to the limits God has lovingly built into us, rather than pushing past them with guilt or shame. In a…
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Why You Keep Returning to the Same Patterns ( And How Change Really Happens)
July 1, 2026 · 10 minIn this episode, we explore why certain emotional, relational, and physical patterns can feel so difficult to break, even when we genuinely want to change. Many of these responses are not simply bad habits or failures of discipline. they…
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Why We Heal in Connection: How Relationship & Community Help Us Feel Safe and Grounded
June 1, 2026 · 10 minIn this episode, we explore how healing is not only an internal process, but often a relational one as well. Our bodies and nervous systems are deeply shaped by connection, which means safe relationships and healthy community can play a…
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Why you can't just "Relax" ( And what actually helps)
May 1, 2026 · 10 minIn this episode, we explore why being told to “just relax” often feels frustrating instead of helpful. The truth is, relaxation is not simply a choice or mindset. It is a state your body needs to feel safe enough to access. We unpack how…
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Burnout, The Body, and Learning to Trust God Again
April 8, 2026 · 9 minBurnout, it's more than just feeling tired, it is what happens when your body has been carrying too much for too long without enough space to recover. In this episode of Embodied and Beloved, Shannon explores the deeper roots of burnout…
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Healing Is Not Linear (And That’s Not Failure)
March 29, 2026 · 9 minHealing doesn’t always move in a straight line, and when it doesn’t, it’s easy to feel like you’ve done something wrong. In this episode of Embodied & Beloved, Shannon explores the common experience of feeling like you’ve taken steps…
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What Your Body Might Be Trying to Tell You
March 19, 2026 · 15 minMany women are carrying more than they realize, and often, their bodies are quietly holding the weight of it. In this episode of Embodied & Beloved, Shannon reflects on common patterns she’s been noticing in women’s bodies, including…
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Why God Cares About Your Body
March 18, 2026 · 11 minIn this first episode of Embodied & Beloved, Shannon shares her journey as a manual osteopathic therapist and how working closely with women’s bodies has reshaped her understanding of healing and faith. Together, we explore a different…

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