Health & Fitness

Eat Train Prosper

by Aaron Straker | Bryan Boorstein

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Latest episodes

October 2026 Instagram Q&A | ETP#229

October 16, 2026 · 1 hr 21 min

Another month, another stack of questions pulled straight from the Instagram audience. This one was packed, 21 questions deep, so we skipped updates entirely and went straight into answering them. The range is wide: programming and split…
Dynamic Double Progression in a Deficit and a Surplus | ETP#228

October 2, 2026 · 49 min

Dynamic Double Progression. A favorite progression model. Here is your short version of it: take standard double progression, where you move up in reps or in weight inside a set range, and lets every set climb on its own instead of forcing…
What Actually Counts as a Training Day? | ETP#227

September 11, 2026 · 1 hr 1 min

For the first 5 years of Aaron's coaching business he kept a running doc of every question a client ever asked. Hundreds. The single most asked question was a form of: "What actually counts as a training day?" Sounds simple, right up until…
Are Abs Made in the Kitchen? | ETP#226

September 4, 2026 · 44 min

ETP226 comes from a DM question posed to Bryan wondering whether we have taken the "abs are made in the kitchen" idea too far. That question opened up into a bigger one, and it is the question this whole episode chases: for muscle groups…
August 2026 Instagram Q&A | ETP#225

August 28, 2026 · 1 hr 5 min

Another month, another batch of questions pulled straight from the Instagram audience. This one runs the full range, from how to build a bro split around daily cardio, to the zone 2 discourse currently making the rounds, to a couple of…

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The Benefits of Using Your Fitness | ETP#224

August 19, 2026 · 43 min

This week we have a slightly different kind of episode. We talk less about the mechanics of training and more about the benefits of using your fitness out in the world, specifically outdoors. We talk about environment, how the right gym or…
Is Your Fat Loss Stalled? Then Do These | ETP#223

July 24, 2026 · 49 min

This one came straight out of the DMs. Aaron gets messages from people who are interested in coaching and they usually lay out everything they have been doing and everything they have tried. The same handful of problems keep showing up…
Reverse Diets, Deloads & New Coach Advice: July Q&A | ETP222

July 10, 2026 · 1 hr 1 min

Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our…
How Much Is Enough? A Volume Dose Response | ETP221

June 26, 2026 · 56 min

We have covered volume a handful of times on the podcast — ETP#167 (Personalizing Your Training Volume), ETP#188 (Quality Volume), and most recently ETP#207 (The Training Volume Model). This one comes at it from a different angle: not…
Chasing BIG Goals - Part 2 | ETP220

June 19, 2026 · 1 hr 0 min

ETP#220 is the part two follow-up to last week's episode, and this is the one we really wanted to get to. We ran out of road last week before doing CrossFit Pacific Beach any justice, so this episode picks right back up there and runs all…
Chasing BIG Goals - Part 1 | ETP219

June 12, 2026 · 54 min

ETP#219 (Part 1) is all about chasing big goals. If you've listened for a while you know we talk a ton about training, a decent amount about nutrition, and honestly not enough about the prosper side. This episode leans into that third…
Progression Models You Should Try | ETP#218

June 5, 2026 · 1 hr 8 min

ETP 218 is all about progression models. The whole conversation starts from one non-negotiable idea: eventually there has to be real, tangible progression. Most of the "models" people get excited about are really just different ways to…

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About the show

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.