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Health & Fitness
Eat More Carbs | A Period Recovery Podcast
by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
Today: #103 in Health & Fitness, Ireland on our combined chart.
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Ranking history · Germany
No ranking history for this show in Germany over the last 7 days.
Latest episodes
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186. How Should You Adjust Your Fueling for Different Types of Workouts?
October 8, 2026 · 19 minIf you split your week between logging miles on the pavement and lifting heavy in the gym, you have probably wondered: should your plate actually look different on a run day versus a strength day? In this episode, Reilly and Jenna clear up…
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185. Is SkinnyTok Secretly Fueling the Obsession With Protein Maxing?
October 1, 2026 · 29 minSocial media wellness trends have taken a sharp turn back toward 90s thin culture, and the team is not holding back. In this edition of what drives us bananas, Reilly, Jenna, and Lilly unpack the latest online fixations that are quietly…
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184. Can You Have Hypothalamic Amenorrhea With a Normal BMI?
September 24, 2026 · 23 minIf your healthcare provider checked your weight, told you your BMI is completely normal, but your period is still nowhere to be found, you are not alone. In this episode, Jenna and Reilly take on one of the most frustrating, misunderstood…
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183. What Are the Signs That Your Period Is Finally Coming Back?
September 17, 2026 · 34 minWhen you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that…
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182. Is It HA or PMOS? What You Need to Know About Diagnosis and Fueling
September 10, 2026 · 32 minHormonal health in female athletes is notoriously complex, and misdiagnoses around conditions like PMOS are far too common when conditions like Functional Hypothalamic Amenorrhea (FHA) and PMOS (Polyendocrine Metabolic Ovarian Syndrome…
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181. Is Fiber Maxing Actually Bad for Your Health?
September 3, 2026 · 27 minWellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly, Jenna, and Lilly dive deep into the viral online behaviors, extreme…
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180. How Do You Increase Your Daily Energy Intake to Recover From REDs?
August 27, 2026 · 35 minOnce you recognize the signs of Relative Energy Deficiency in Sport (REDs), the most critical step is knowing how to strategically fix it. In Part 2 of this deep-dive series, Reilly and Jenna reunite with sports medicine physician expert…
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179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?
August 20, 2026 · 27 minRelative Energy Deficiency in Sport (REDs) is one of the most widespread yet misunderstood conditions in female athletics, often flying under the radar until significant physical damage is done. In Part 1 of this special series, Reilly and…
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178. How Do You Maintain Period Recovery When You Go Off to College
August 13, 2026 · 35 minHeading off to college is a huge milestone, but for an athlete navigating hypothalamic amenorrhea (HA) and low energy availability (LEA), leaving the safety of home routines can feel downright overwhelming. Between dining hall buffets…
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177. Are What I Eat in a Day Videos Ruining Your Relationship With Food?
August 6, 2026 · 25 minSocial media wellness culture is at it again, and this month, team Steady State is stepping in to set the record straight. Reilly, Lilly, and Jenna sit down for another round of What Drives Us Bananas to unpack the latest wave of viral…
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176. Do You Need To Go All In On Period Recovery (Rerun)
July 30, 2026 · 24 minIn this episode, Reilly and Jenna answer one of the most polarizing questions in the entire hypothalamic amenorrhea (HA) community: Do you actually have to go "All In" to get your period back? The internet often makes it seem like your…
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175. How to Navigate Vacation Fueling and Avoid a Recovery Step Back
July 23, 2026 · 26 minIn this episode of Eat More Carbs, Lilly and Jenna break down how to maintain your momentum and confidence when traveling: How to Navigate Vacation Fueling and Avoid a Recovery Step Back. For many competitive athletes, a routine at home…
About the show
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so!
HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals.
We don't want to stop you from training, we want to maximize it!
Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com