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Health & Fitness
Dr. Stacie Stephenson: The Wellness Detective
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Ranking history · South Africa
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Latest episodes
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The Hormone Therapy Debate: What Every Woman Needs to Know About HRT
September 23, 2026 · 21 minIn this episode, Dr. Stacie breaks down the ongoing hormone therapy debate and what every woman should know about HRT. She explores why hormone therapy has been surrounded by fear, how the conversation has evolved, and what women should…
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Navigating Perimenopause: From Symptoms to Solutions
September 9, 2026 · 20 minPerimenopause can bring changes in sleep, mood, metabolism, energy, and more—often before you realize what’s happening. In this episode of The Wellness Detective, Dr. Stacie Stephenson breaks down the signs of perimenopause, what’s…
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The Anxious Generation: How Screens Are Reshaping Kids’ Mental Health
August 19, 2026 · 21 minDr. Stacie explores how growing up in a screen-centered world may be affecting kids’ mental health, attention, sleep, and social development. She breaks down the impact of social media and constant digital stimulation and what parents can…
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The Menopause Myth: A Natural Transition, Not a Disease
August 5, 2026 · 22 minIn this episode, Dr. Stacie Stephenson explores why menopause is a natural stage of life—not a disease. She discusses how the conversation around menopause has become increasingly medicalized, what’s actually happening in the body, and how…
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Screen Time Dangers for Kids: What Every Parent Needs to Know
July 29, 2026 · 21 minIn this episode of The Wellness Detective, Dr. Stacie Stephenson explores one of the biggest parenting challenges today: screen time. From attention and learning to sleep, brain development, and behavior, she breaks down what the research…
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Younger for Longer: The Daily Habits That Change How You Age
July 8, 2026 · 19 minWhat if the way you age is shaped more by your daily habits than your birthday? In this episode, Dr. Stacie shares the simple, science-backed practices that can help boost energy, protect your brain, support longevity, and help you feel…
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The Longevity Code: Unlocking a Longer, Healthier, Fuller Life
July 1, 2026 · 18 minWhat does it really take to live a longer, healthier, and more vibrant life? In this episode of The Wellness Detective, Dr. Stacie Stephenson explores the science behind longevity and the everyday habits that have the greatest impact on…
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Why We Age: The Hidden Science Behind Aging and How to Slow It Down
June 24, 2026 · 18 minDr. Stacie Stephenson explores the science of why we age, breaking down the biological processes that influence longevity, energy, and overall health. From inflammation and cellular health to lifestyle habits that impact how we age, she…
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The Aging Younger Plan: 10 Healthy Steps to Extend Your Health Span
June 17, 2026 · 17 minIn this episode, Dr. Stacie shares the inspiration behind her upcoming book, Aging Younger, and explains why longevity is about more than simply living longer—it's about living better. She discusses the daily habits that can help support a…
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Let's Talk Testosterone: Why It Matters for Women's Health
June 3, 2026 · 20 minIn this episode, Dr. Stacie breaks down the role testosterone plays in women's health and why it's about so much more than many people realize. She explores how testosterone can impact energy, mood, muscle mass, motivation, cognitive…
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The Motherhood Reset: Reclaiming Your Energy Identity and Health
May 27, 2026 · 25 minIf you’ve ever felt like you lost yourself in motherhood, this episode is for you. Dr. Stacie talks about rebuilding energy, reconnecting with your identity, and creating sustainable habits that support both you and your family.
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Motherhood Mysteries: Balancing Wellness and Parenting
May 20, 2026 · 24 minHow do you take care of yourself while taking care of everyone else? Dr. Stacie shares realistic strategies for maintaining your health, energy, and identity while navigating the demands of motherhood.
About the show
Dr. Stacie Stephenson…The Wellness Detective is the only podcast that investigates what your body’s trying to tell you and then helps you make sense of it all! Hosted by integrative health expert Dr. Stacie Stephenson, each episode unpacks listeners symptom/questions—from mystery fatigue to hormones to the latest health fads. Each episode listeners will learn how to live a more vibrant, healthier and longer life. Dr. Stacie empowers listeners to take charge of their health with science-backed insights and real-life wellness takeaways.