"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
About the show
Latest episodes
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What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC
September 29, 2026 · 49 minIf you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without ruining my milk supply?" this episode is for you. Dr. Hope Lima, IBCLC, RDN and nutrition researcher…
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How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell
September 22, 2026 · 17 minSimple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to do next. In this episode, Dr. Elana walks you through the exact 3 part method she uses to stay…
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How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD
September 15, 2026 · 15 minA registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six…
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Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD
September 8, 2026 · 13 minMost kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks down the most common breakfast culprits, including cereal, frozen waffles, and flavored yogurt, and…
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The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau
September 1, 2026 · 54 minIf your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain completely. Dr. Steve Rondeau, a licensed naturopathic doctor and founder of Axon EEG Solutions, has…
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Do Vaccines Need a Detox Plan? with Dr. Elana Roumell
August 25, 2026 · 15 minWhether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system, not just their liver. In this episode, Dr. Elana breaks down why a vaccine detox plan is really an…
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3 Tips for Smoother School Mornings with Steph Greunke, RD
August 18, 2026 · 11 minIf your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you. Steph is sharing the three systems (plus one bonus tip) that turned her family's school morning…
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Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson
August 11, 2026 · 40 minLyme disease is called "the great imitator" because it can look like growing pains, fatigue, or nothing at all and this episode shows you what to watch for. Steph sits down with naturopathic physician Dr. Jacquell Patterson, a nationally…