Kids & Family

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

by Stephanie Greunke, RD and Dr. Elana Roumell, ND

ParentingKids & FamilyHealth & Fitness

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Latest episodes

Lingering Cough in Kids: When to Worry and What Helps with Dr. Elana Roumell

October 20, 2026 · 13 min

Your child's lingering cough has kept the whole house up for weeks, and you still can't tell if it's normal. Here's how to know when a cough is fine and which breathing signs mean it's time to get seen. Dr. Elana walks you through the…
What Is Homeopathy? A Beginner's Guide for Kids' Health with Dr. Elana Roumel

October 13, 2026 · 13 min

I rolled my eyes at homeopathy the first time I heard about it in med school. Tiny sugar pellets? Now it's the first natural medicine I hand every Doctor Mom, and this video shows you why. In this Homeopathy 101 episode, Dr. Elana…
How Do You Know When It's Time to Say No as a Mom? with Dr. Elana Roumell and Steph Greunke, RD

October 6, 2026 · 47 min

Saying no as a mom gets harder when everyone around you insists you "should" keep going. Dr. Elana and Steph share how to spot the "shoulds" keeping too much on your plate. Steph walks through how she went from a hard no on youth tackle…
What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC

September 29, 2026 · 49 min

If you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without ruining my milk supply?" this episode is for you. Dr. Hope Lima, IBCLC, RDN and nutrition researcher…
How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell

September 22, 2026 · 17 min

Simple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to do next. In this episode, Dr. Elana walks you through the exact 3 part method she uses to stay…

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How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD

September 15, 2026 · 15 min

A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six…
Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD

September 8, 2026 · 13 min

Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks down the most common breakfast culprits, including cereal, frozen waffles, and flavored yogurt, and…
The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau

September 1, 2026 · 54 min

If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain completely. Dr. Steve Rondeau, a licensed naturopathic doctor and founder of Axon EEG Solutions, has…
Do Vaccines Need a Detox Plan? with Dr. Elana Roumell

August 25, 2026 · 15 min

Whether you vaccinate fully, selectively or not at all, you're going to want a vaccine detox plan that supports your child's immune system, not just their liver. In this episode, Dr. Elana breaks down why a vaccine detox plan is really an…
3 Tips for Smoother School Mornings with Steph Greunke, RD

August 18, 2026 · 11 min

If your school mornings involve missing shoes, forgotten lunches, and getting to drop off with two minutes to spare, this episode is for you. Steph is sharing the three systems (plus one bonus tip) that turned her family's school morning…
Why a Tick Bite Doesn't Always Mean Lyme Disease with Dr. Jaquel Patterson

August 11, 2026 · 40 min

Lyme disease is called "the great imitator" because it can look like growing pains, fatigue, or nothing at all and this episode shows you what to watch for. Steph sits down with naturopathic physician Dr. Jacquell Patterson, a nationally…
Is My Picky Eater Getting Enough Iron? with Dr. Elana Roumell

August 4, 2026 · 13 min

If your toddler has gone from eating everything to skipping meat, you're probably wondering about iron deficiency in kids,and you don't have to guess your way through it. My daughter Adena used to eat sardines and steak without…