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Autistic Menopause
Similar topics: menopause and divergent
Health & Fitness
Divergent Menopause (previously The Autistic Perimenopause)
by Sam Galloway
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Latest episodes
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🎧 What If We Stopped Asking Which Kind of Perimenopause Care Is Right?
September 18, 2026 · 53 minMoving Beyond the Natural vs Medical Menopause Divide What happens when “natural” and “medical” become identities rather than options? In this conversation, Kate Codrington and I explore the pressure to have the “right” kind of menopause…
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🎧 Dear Menopause: Thank You for Saving My Life
August 27, 2026 · 19 minOne year ago, Sam Galloway entered surgical menopause following a hysterectomy and oophorectomy. After years of debilitating perimenopause, she expected menopause to be another battle. Instead, hormonal stability brought unexpected gifts…
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Dear Perimenopause: F**k You
August 20, 2026 · 14 minIn this episode of Divergent Menopause, Sam Galloway reads her brutally honest “f**k you” letter to perimenopause. A decade of rage, grief, chronic pain, cognitive changes, suicidal ideation and medical uncertainty, ending with the…
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Why Menopause Sleep Isn't "Just Anxiety": Neurodivergent Women, Hormones, Misogyny and the Cost of Exhaustion
July 23, 2026 · 31 minWhat happens when menopause, neurodivergence and chronic sleep deprivation collide? In this live recording, Sam Galloway explores why menopausal insomnia is often dismissed as anxiety, how hormones affect sleep, why women carry so much…
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Burnout De-escalation and Damage Limitation in Neurodivergent Menopause 💐 🎥 🎧
April 26, 2026 · 31 minThis episode is a real-time check-in from autistic burnout, recorded from bed under a weighted blanket. Sam shares: Early warning signs of burnout (pain, posture collapse, sensory overwhelm, urinary urgency) How menopause, hormones…
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The Divergent Menopause Q&A: Tell Us Your Story!
April 17, 2026 · 13 minIn this episode, I’m relaunching The Divergent Menopause Q&A: a community-driven series sharing real lived experiences of neurodivergent menopause. This is an open invitation to contribute your story. We talk about: Why neurodivergent…
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You’re Not “Dry.” You’re Underinformed.
March 31, 2026 · 17 minThere is a common menopause-related condition that can cause tearing, burning, recurrent urinary tract infections(UTIs), loss of sexual function and many other symptoms. And it does not improve with time. Yet most people have never heard…
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(Live) Perimenopause as a Burnout Accelerant 🎥🎧💕
March 27, 2026 · 1 hr 40 minIf you’ve ever felt like your brain stopped working in neurodivergent midlife, this discussion may explain why. Hello and welcome to Divergent Menopause, previously known as The Autistic Perimenopause: A Temporary Regression. I am Sam…
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Who Taught Us Not to Know Our Bodies? 🎥💕🗝️
March 17, 2026 · 19 minEpisode Title Why So Many Women Don’t Know Their Own Anatomy Episode Description In this conversation, Sam Galloway from Divergent Menopause speaks with Amber Horrox, creator of Warrior Within, about body literacy, menstrual shame and the…
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The Autism Establishment Has a Problem
March 13, 2026 · 31 minThe recent debate sparked by autism researcher Uta Frith has exposed a growing divide between traditional autism research and autistic lived experience. As more adults identify as autistic and the autism spectrum continues to expand, an…
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The Quadruple Empathy Problem
February 14, 2026 · 26 minHello and welcome to Divergent Menopause with Sam Galloway. Today I'm going to read to you the quadruple empathy problem. Autism, ADHD, menopause, and why we are still the ones expected to adapt. Empathy. According to the Cambridge…
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This Barbie Has No More F***s Left 💕 🌸 🎧
January 16, 2026 · 11 minFor anyone who’s ever silently lost their s**t at doctors, hormones, or Ken: this is your AuDHD Barbie, finally done pretending. Originally titled. "Introducing AuDHD Barbie". Hello and welcome to Divergent Menopause, previously known as…
About the show
Fiercely advocating to raise awareness on temporary fluctuations and regressions in capacity during our neurodivergent menopause transition. A safe space for our community to unmask, co-regulate, and share knowledge to self-advocate.
samgallowayaudhd.substack.com