Disordered: Anxiety Help podcast artwork
Health & Fitness

Disordered: Anxiety Help

by Josh Fletcher and Drew Linsalata
Mental HealthHealth & Fitness
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Where it charts

Today’s combined position on our country charts.

United Kingdom · Health & Fitness
#98 New on this chart
Pulse 9
Australia · Health & Fitness
#193 New on this chart
Pulse 4

Ranking history

Health & Fitness, United KingdomHealth & Fitness, Australia
History builds daily. We started tracking this show on the Health & Fitness, United Kingdom chart recently, so the trend line appears after a second day of data.
View as table
DateCombined RankApple PodcastsCastbox
Oct 7#98#74#65

About the show

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

Latest episodes

  • Meditations on Anxiety Medications (Episode 175)

    October 2, 2026 · 41 min

    Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into  questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never…

  • Exposure Is Learning To Be Uncomfortable (Episode 174)

    September 25, 2026 · 47 min

    Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being…

  • Making It Right Once You're Better? (Episode 173)

    September 18, 2026 · 40 min

    Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk…

  • CBT For Anxiety Disorders Explained (Episode 172)

    September 11, 2026 · 49 min

    Send a question or comment via text message "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were…

  • Anxiety And The "Yeah But" (Episode 171)

    September 4, 2026 · 39 min

    Send a question or comment via text message "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with…

  • Anxiety, People Pleasing, and Self-Esteem (Episode 170)

    August 28, 2026 · 50 min

    Send a question or comment via text message Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize…

  • Common Anxiety Recovery "Mistakes" (Episode 169)

    August 21, 2026 · 49 min

    Send a question or comment via text message This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going. We…

  • Anxiety, Distraction, and "Running From Feelings" (Episode 168)

    August 14, 2026 · 37 min

    Send a question or comment via text message Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with…