Health & Fitness

Diet Culture Rebel Podcast

by Bonnie Roney

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Latest episodes

277. She Ate Sweets Every Day. So Why Did She Still Feel Out of Control? Kelsey's Story

October 21, 2026 · 41 min

“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m doing.” How many people in your life really know about your struggles with food? In this…
276. Calorie Deficits, Hating Exercise, and the Health Benefits of Intuitive Eating (Q&A)

October 14, 2026 · 25 min

“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in…
275. Can You Love Fitness But Hate Fitness Culture?

October 7, 2026 · 29 min

“Taking the first step is always intimidating, whether it’s to therapy, or whether it’s to finding a non-traditional fitness space for you to feel safe, heard, and acknowledged in.” You can love fitness, but hate the anti-fat bias and…
274. How to Read a Nutrition Label Without It Feeling Diet-y

September 30, 2026 · 21 min

“A nutrition facts label for one particular food cannot take the context of your meal or day of eating into account.” Nutrition labels can provide useful information, but they can also become a source of food rules, guilt, and shame when…
273. How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

September 23, 2026 · 38 min

“As human beings, we’re complex. There’s lots of nuance in all of this. Healing takes time, it’s not linear.” In this replay episode, I’m joined by Dr. Rachel Millner to talk about setting realistic expectations about what healing your…

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272. Food Noise, Food Tracking, and Social Eating: Your Questions Answered

September 16, 2026 · 25 min

“The goal is not to never think about food. Food is a part of life, we have to think about food sometimes. The goal instead is for food thoughts to take up an appropriate amount of space in your brain, instead of feeling constant, urgent…
271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing

September 9, 2026 · 40 min

“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.” I’m joined by Zoë Bisbing, a certified family-based treatment practitioner and…
270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away

September 2, 2026 · 26 min

“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.” In this episode, I’m sharing a different approach to nutrition: focusing on what you…
269. How to Stop Feeling Guilty When You Can’t Exercise

August 26, 2026 · 20 min

"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at." After breaking my foot and needing to take an unexpected break from exercise, I realized…
268. When Your Mom Struggles With Food with Joshua Hills

August 19, 2026 · 42 min

“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can change.” In this episode, I'm joined by registered associate nutritionist and author…
267. 5 Nutrition Truths to Undo Your Diet Culture Brainwashing

August 12, 2026 · 24 min

“We need food to survive. We become more food-seeking when our access to food is limited.” What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages you've absorbed from diet culture? In…
266. 3 Ways To Reduce Food Guilt

August 5, 2026 · 23 min

“Food neutrality does not mean every food is nutritionally identical. It simply means your worth as a person does not change based on whether you ate bread, broccoli, brownies, or whatever else.” Food guilt can steal the joy from eating…

Full episode archive on Apple Podcasts →

About the show

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com