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Health & Fitness

Dialed Health

by Derek Teel
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Not on the Ireland charts we track today.

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Latest episodes

  • #228 - Inside Jack Haig's World Tour Strength Training Protocol & Racing Mindset

    October 21, 2026 · 1 hr 20 min

    The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today. — Net Company Ineos’ Jack Haig uses an accelerometer in strength…

  • 227: The Ultimate Core Training Guide For Cyclists

    October 14, 2026 · 51 min

    The all new Core 360 Program is LIVE!  It's 8 weeks of periodized core training that includes my top 5 list from this video.  Go to dialedhealth.com to get started today. — Everything you need to know.  We’ll start with how core training…

  • 226: Specialized Flew Me To World Champs... It Got Wild

    October 2, 2026 · 59 min

    Go To dialedhealth.com to get started strength training today. — Baked into this crazy story about lost/stolen bikes and riding an F1 track are lessons in 3 key areas.  The first gives you tips about traveling with a bike successfully…

  • 225: 5 Recovery Habits That Every Cyclist Should Implement

    September 23, 2026 · 50 min

    Go To dialedhealth.com to get started strength training today. — This is a list of my top 5 daily recovery habits.  It starts with the easiest one to implement and progresses to the most challenging, yet impactful one.  You’ll get the…

  • 224: How To Raise Your FTP With Coach Jonathan Lee From TrainerRoad

    September 16, 2026 · 1 hr 18 min

    Go To dialedhealth.com to get started strength training today. —------------- Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs.  They analyze data from hundreds of thousands of…

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  • 223: Certified Trainer Answers Cyclists' Strength Training Questions

    September 9, 2026 · 50 min

    I’m answering your strength training questions from Instagram!  We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid  late night snacking…

  • 222: How I Simplify High Carb Fueling For Rides Over 4 Hours

    September 3, 2026 · 29 min

    I used to get overwhelmed fueling rides over 4 hours.  It felt impossible to stay organized and follow a real plan.  My approach was to “eat as much as possible and whatever sounded good at the time”.  Even though I would consume a lot of…

  • 221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING

    August 26, 2026 · 1 hr 13 min

    Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or strings attached. They trust…

  • 220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke

    August 19, 2026 · 1 hr 2 min

    Sitting down with Kevin ahead of La Vuelta was surreal!  He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race training.  This episode is packed…

  • 219: How Bike Commuting Transforms Your Body

    August 12, 2026 · 36 min

    Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other…

  • 218: Becoming A High Performance Cyclist With Joe Friel

    October 28, 2025 · 59 min

    Joe Friel High-Performance Cyclist Dialed Health Coaching ⁠1:1 Coaching: TrainingPeaks⁠⁠ ⁠⁠Programs: TrainHeroic⁠⁠ Dialed Health Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtu…

  • 217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition

    October 17, 2025 · 1 hr 16 min

    ⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠  Resources: ⁠Food Tracking Guidelines⁠ ⁠Dr. Tim Podlogar - The Roadman…

Full episode archive on Apple Podcasts →

About the show

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.