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Defy Dementia – The podcast for anyone with a brain, by Baycrest podcast artwork
Health & Fitness

Defy Dementia – The podcast for anyone with a brain, by Baycrest

by Baycrest
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Latest episodes

  • Let’s Dance

    September 22, 2026 · 34 min

    Dance is more than movement. It brings together physical activity, social connection and cognitive engagement. In this episode, we explore how dance can benefit people of all ages and abilities. We join a dance class at Canada’s National…

  • Dispatches from AAIC 2026 - the Frontline of Alzheimer’s Research

    August 19, 2026 · 31 min

    This episode explores some of the latest dementia research presented at the Alzheimer’s Association International Conference in London, UK, with guest Dr. Rebecca M. Edelmayer, Vice President of Scientific Engagement at the Alzheimer’s…

  • Spotlight on Improv

    July 28, 2026 · 37 min

    This episode brings together performers, educators and a neuropsychologist to explore how improvisational theatre (“improv”) can support healthy aging. Drawing on experiences across comedy, performance and research, the speakers highlight…

  • When Blood Meets Brain

    June 30, 2026 · 38 min

    What’s good for the heart is good for the brain. Across your lifespan, there are many ways for blood supply to your brain to be compromised - some are covert. It is estimated that up to 20 percent of people over 80 experience blood vessel…

  • Personality Unraveled: Frontotemporal Dementia

    May 27, 2026 · 40 min

    Could personality changes in a loved one be more than a midlife change? In this episode, we explore frontotemporal dementia (FTD), a less commonly known form of dementia that often begins between ages 45 and 65 and can be mistaken for a…

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  • A Shot at Prevention? The Shingles Vaccine & Dementia Risk

    April 30, 2026 · 36 min

    Could a routine vaccine help protect your brain? In this episode, we explore emerging research on the association between shingles vaccination and reduced dementia risk. Ron Swan shares his perspective as a community advocate focused on…

  • Young Hearts, Hard News — Talking to Kids about Dementia

    March 31, 2026 · 34 min

    We explore how to talk to children and young people about dementia in age-appropriate, stigma-reducing ways—supporting connection and well-being for both the person living with dementia and the entire family. Guest Angeleta Cox shares how…

  • Dementia 101

    February 25, 2026 · 44 min

    This important Dementia 101 episode breaks down some of the “basics” of dementia, and guides us through the touching experiences of someone supporting a loved one. Guest Alexandra Aguzzi, who cares for her mom Anna, shares candid insights…

  • Getting Out from Under Depression

    January 19, 2026 · 39 min

    Depression is a dementia risk factor. In this special episode marking Blue Monday – a day to discuss mental health – we’ll discuss the relationship between depression and dementia. We’ll hear from Faith Rockburne, Peer Support Specialist…

  • The Science of Giving Back

    December 16, 2025 · 34 min

    Volunteering has been associated with better self-reported health and reduced loneliness. Now, science is suggesting that it may also boost brain health. As we celebrate the spirit of giving at this time of year, we’re celebrating how…

  • Be Pet Smart!

    November 26, 2025 · 46 min

    While the companionship of pets has been studied in the context of cardiovascular health, their role in protecting brain health is less studied. Join us to investigate how an everyday dog walk may boost brain health through dementia…

  • Healthy Mouth, Healthy Brain

    October 28, 2025 · 34 min

    Everything is connected. Like the connection between oral hygiene and brain health. In this episode of Defy Dementia™, we’ll join Dr. James Noble, Professor of Neurology and author of Navigating Life with Dementia, as he discusses how poor…

Full episode archive on Apple Podcasts →

About the show

Defy Dementia is an empowering new podcast by Baycrest that is dedicated to helping you reduce your dementia risk. Join us on a captivating exploration of key dementia risk factors as we interview experts, hear inspiring stories from persons with lived experience, and share practical advice to help you optimize your aging journey. Tune in and subscribe at defydementia.ca or anywhere you get your podcasts, and unlock the power to age fearlessly and defy dementia. Each episode will be complemented by a short video, infographic, and related resources to help you take control of your brain health. Defy Dementia is hosted by Jay Ingram (Canadian author and broadcaster) and Dr. Allison Sekuler (President and Chief Scientist, Baycrest Academy for Research and Education, and the Centre for Aging + Brain Health Innovation). The podcast is generously funded by the Public Health Agency of Canada.