Health & Fitness

Data Driven Strength Podcast

by Zac Robinson and Josh Pelland

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Latest episodes

Are Drop Sets an Effective Training Method? [New Research] - S2E14

January 28, 2026 · 1 hr 26 min

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 0:35 Introduction to the Study and Team 2:33 Conceptual Rationale for Drop Sets 6:50 Current State of the Literature 12:55 Tonal Technology and…
How I Lost 30 Pounds Without Losing Muscle | S2E13

December 9, 2025 · 1 hr 25 min

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 00:00⁠ Intro Teaser: 30 lbs Down ⁠00:31⁠ Podcast Intro & Topic Overview ⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Expertise Hurt Your Own Progress? ⁠06:35⁠…
A New Philosophy for Training Data | S2E12

November 5, 2025 · 1 hr 36 min

Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion) 0:08:35 - Key takeaway: programming around constraints, not different principles 0:15:18 - New…
Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

July 31, 2025 · 1 hr 20 min

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.com Work with Josh or Zac: https://datadrivenstrength.com/coaching Free newsletter with exclusive content: https://datadrivenstrength.com 00:00…
New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9

July 7, 2025 · 2 hr 48 min

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibility vs. Rigidity 00:25:45 - New Rest-Pause Study 00:43:55…

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Volume and Strength: New Science Explained | S2E10

June 30, 2025 · 3 hr 5 min

Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00- Podcast Introduction & Episode Focus 06:05 - The Deceiving Nature of Scientific Data 10:10 - Episode Outline and…
Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

June 2, 2025 · 3 hr 8 min

More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structure and criteria 18:44 Tier list discussion begins: Rep Tempo (C-Tier) and…
Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8

May 27, 2025 · 1 hr 46 min

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile 00:00 Intro 07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy) 14:01 Sets to Failure…
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6

February 6, 2025 · 1 hr 35 min

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings…
Frequency and Strength: New Science Explained | S2E5

January 8, 2025 · 2 hr 45 min

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Project 09:14 Understanding Between-Study…
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4

December 20, 2024 · 1 hr 45 min

Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduction 03:10 Sam's Background and…
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3

November 15, 2024 · 1 hr 25 min

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understanding Limitations in Training…