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Latest episodes
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Season 5 Finale: Where Dance Real Goes Next
September 12, 2026 · 3 minSeason 5 of The Dance Real Podcast comes to a close. In this short final episode, Kate Histon reflects on the conversations that shaped Season 5 and looks ahead to what may be coming in Season 6. This episode is being released one week…
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Why Early Specialisation Doesn't Guarantee Success in Ballet with Dr. Kaitlin Hague
September 6, 2026 · 42 minSeason 5: Ep:11 Does starting ballet at a very young age really increase the chances of becoming a professional dancer? In this episode of the Dance Real Podcast, Kate Histon is joined by dance educator, researcher and studio owner Dr…
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Building Better Dancers, Not Bigger Tricks with Ryen Ryals
August 30, 2026 · 43 minSeason 5 Ep:10 Where is dance heading? In this episode of The Dance Real Podcast, Kate Histon is joined by former dancer and studio owner, adjudicator, and Performing Arts High School Director, Ryen Ryals, for a thoughtful conversation…
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Understanding Mindset For Dancers
August 23, 2026 · 9 minSeason 5: Ep:09 In this solo episode of the Dance Real Podcast, Kate explores the deeper psychological structure behind a dancer’s mindset and why confidence, anxiety, pressure, and self-doubt are often far more complex than they appear…
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Competition Culture, Leadership & Building a Dance Legacy | Dimitri Covent
August 16, 2026 · 45 minSeason 5 Ep:08 What does it take to build a lasting dance community across generations, cultures, and competitive environments? In this episode of Dance Real Podcast, Kate sits down with Belgian dance educator, choreographer, studio…
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How to Recognise Grooming: Protecting Young Dancers Before It's Too Late
August 9, 2026 · 41 minSeason 5 Ep:07 How do predators gain trust? What are the early warning signs of grooming? And how can parents, teachers and dance studios create safer environments for young people? In this episode of The Dance Real Podcast, Kate Histon…
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Are We Crossing a Line? Oversexualisation in Dance
August 2, 2026 · 11 minSeason 5 Ep:06 In this solo episode of the Dance Real Podcast, Kate explores the growing conversation around oversexualisation in dance and the responsibility shared across the wider dance community. Drawing from her perspective as an…
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From World Champion to Dance Educator: Marco Behal on Creativity, Failure and Originality
July 26, 2026 · 59 minSeason 5 Ep:05 From World Champion to Dance Educator: Marco Behal on Creativity, Failure and Originality In this episode of Dance Real Podcast, Kate Histon sits down with Swedish dance educator, choreographer, adjudicator and studio…
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The Psychology of Dance Training: Perfectionism, Pressure & Performance with Dr Chelsea Pierotti
July 19, 2026 · 54 minSeason 5 Ep:04 In this episode of the Dance Real Podcast, Kate Histon sits down with psychologist, former dancer, and performance specialist Dr. Chelsea Pierotti for a grounded and insightful conversation about the psychological…
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When Talent Becomes Identity in Dance
July 12, 2026 · 10 minSeason 5 Ep:03 In this solo episode of the Dance Real Podcast, Kate explores what happens when a dancer’s sense of identity becomes heavily tied to talent, performance, achievement, or external validation. Within high performance…
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The Hidden Body Image Crisis in Dance | Food, Perfectionism & Ballet Culture
July 6, 2026 · 48 minSeason 5 Ep:02 In this episode of the Dance Real Podcast, Kate speaks with Jess Spinner, founder of The Whole Dancer, about body image, food, perfectionism, and the psychological pressures many dancers quietly carry throughout training…
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How to Build a Successful Dance Career | Stephen Tannos on Creativity & Authenticity
June 28, 2026 · 50 minSeason 5 Ep:01 In this episode of The Dance Real Podcast, host Kate Histon sits down with one of Australia's leading commercial choreographers and creative directors, Stephen Tannos, for an honest conversation about creativity…
About the show
Welcome to Dance Real;
a podcast that pulls back the curtain on the dance industry to explore what really goes on behind the scenes. I’m your host, Kate Histon, former dancer, teacher and studio owner to now mindset and leadership coach as well as international adjudicator. I am someone who’s lived through the pressure, perfectionism, and unspoken harm that too often defines the dance world. This podcast is for dancers, teachers, and parents who are ready to hear honest conversations about everything from artistry to crossed boundaries, competition, community, intuition to industry norms and start reimagining a healthier, more progressive approach to dance education and employment. We’re here to talk about what’s real. Because only when we tell the truth can we change the story.
www.katehiston.com
📲 @kateHiston 📲 @Master_Dancer_Mindset 🎙 @Dance_Real_Podcast