Society & Culture

Codependency Alchemy: The Podcast

by Alyssa Zander

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Latest episodes

The real reason you get attached to someone so quickly

October 21, 2026 · 39 min

Why do we sometimes get emotionally attached to someone so quickly? In this throwback episode, we’re going underneath anxious attachment to explore what you might actually be attaching to when someone starts to feel impossible to lose…
When you feel like you have to defend yourself (a shadow work + inner child healing practice)

October 14, 2026 · 11 min

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com Have you ever gotten into an argument wanting to feel understood, only to find yourself getting defensive, explaining yourself, or trying to prove…
The relationship patterns I’m most embarrassed to admit

October 7, 2026 · 57 min

Have you ever looked back at the way you acted in a relationship and thought… oh my god, was I the toxic one? In this throwback episode, I’m sharing one of the most vulnerable stories I’ve ever told on the podcast: the situationship that…
On getting triggered, letting go, and trusting yourself

September 30, 2026 · 8 min

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com What do you do when you can't tell if you're being triggered... or if something actually isn't working for you? In this members-only AMA, we're…
When being taken care of makes you uncomfortable 🫠

September 16, 2026 · 30 min

Are you really good at taking care of everyone else... but wildly uncomfortable when someone tries to take care of you? In this episode, I'm sharing what happened when Justin told me, “I'm going to take care of you,” and instead of simply…

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When not knowing feels unbearable: A shadow work + inner child healing practice

September 9, 2026 · 14 min

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com Do you ever feel like you just need to know what’s going to happen before you can finally feel okay? Maybe you're waiting to know if they'll come…
When stress makes your partner feel like the enemy

September 2, 2026 · 26 min

Have you ever had a stressful week and suddenly everything your partner does starts getting on your nerves? In this episode, I’m sharing one of the hardest weeks Justin and I have had in a long time and the two shifts that helped us stop…
The push-pull pattern you don’t realize you’re creating (and why it keeps happening)

August 19, 2026 · 21 min

Have you ever chased connection until you felt rejected one too many times... and then suddenly found yourself pulling away? In this episode, we’re exploring the push-pull pattern that happens when our attempts to feel safe accidentally…
The cheat code that changed my relationship with myself

August 5, 2026 · 32 min

Have you ever had one of those days where you just don't feel like yourself? Maybe you're more emotional, more sensitive, or more irritable than usual, and your first instinct is to wonder what's wrong with you. In this episode, I'm…
When jealousy shows up (even when you trust your partner)

July 22, 2026 · 28 min

Have you ever felt jealous in your relationship... even though you genuinely trust your partner? In this episode, I’m sharing one of the most vulnerable stories I’ve told on the podcast. A moment with Justin that brought up unexpected…
The real reason you can't let go of your ex

July 8, 2026 · 25 min

Have you ever felt like you couldn’t let go of someone even though you knew the relationship was over? In this episode, I share one of the most powerful shadow work questions I’ve ever used to help uncover why it’s so difficult to move on…
What if the pattern isn’t the problem?

June 17, 2026 · 24 min

Have you ever caught yourself spiraling and thought, "Why am I doing this again?" This episode is about what happens when we stop trying to get rid of the pattern and start listening to what it's trying to tell us. We explore why…

Full episode archive on Apple Podcasts →

About the show

Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.com