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Coaching and Positive Psychology

by Valorie Burton, CaPP Institute
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Latest episodes

  • What's It Like To Follow You?

    August 20, 2026 · 13 min

    What’s it like to follow you? It’s a simple question, but answering it honestly can reveal a lot about the way others experience your leadership, relationships, coaching, and everyday influence. In this episode of The Coaching and Positive…

  • Why Coaches Should Study Positive Psychology

    August 13, 2026 · 19 min

    Why do some people flourish while others stay stuck, even when they have similar goals, resources, and challenges? In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton explores the science behind human…

  • What is Coaching?

    August 6, 2026 · 22 min

    What is coaching, really? And how is it different from counseling, consulting, mentoring, training, or even AI? If you've ever considered becoming a coach, hiring a coach, or simply using a coaching approach in your leadership, business…

  • 7 Biggest Mistakes People Make When Choosing a Coach Training Program

    July 29, 2026 · 21 min

    In this episode of the Coaching and Positive Psychology Podcast, Valorie Burton shares the seven biggest mistakes people make when choosing a coach training program and the practical questions that can help you make a confident…

  • How to Make Decisions That Actually Align With Your Values

    May 29, 2026 · 20 min

    Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that quietly drained your energy, peace, or sense of purpose? In this episode of The Coaching…

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  • 4 Coaching Questions That Build Resilience and Emotional Strength

    May 23, 2026 · 16 min

    Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… and suddenly your mind is telling a story that leaves you feeling…

  • Stop Giving Advice. Start Creating Awareness.

    May 16, 2026 · 14 min

    What if the answers people need are already within them, they just need the space to discover them? In this episode of The Coaching and Positive Psychology Podcast, we explore why coaching is less about having the right answers and more…

  • The Trap of Overachieving and How to Refocus on What Matters

    March 25, 2026 · 20 min

    What if the pressure to achieve more is actually pulling you away from what matters most?  In this episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and…

  • Leadership Lessons That Turn Experience into Influence

    March 12, 2026 · 32 min

    What if some of your most powerful leadership lessons were learned long before your career began?  In this episode of The Coaching and Positive Psychology Podcast, I’m joined by executive coach, leadership expert, and CaPP Institute…

  • Why Coaching Skills Are Becoming Essential at Work

    January 26, 2026 · 12 min

    Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore why employers now see coaching as essential rather than optional. Learn more at…

  • What Separates Professional Coaches From Every Other “Coach”?

    January 26, 2026 · 17 min

    Anyone can call themselves a coach. Very few practice coaching at a professional level. In this episode, you will learn what legit coaches do differently and why standards matter for results and credibility. Learn more at…

  • Every Challenge Is a Coaching Opportunity

    January 26, 2026 · 13 min

    What if the problems you’re facing right now aren’t obstacles—but invitations? In this episode, I share how coaching became my lifeline during one of the hardest seasons of my life, and how learning to coach myself transformed…

Full episode archive on Apple Podcasts →

About the show

Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.