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Health & Fitness

Co-Movement Gym Podcast

by Josh Lewis, Andy Cieply, and Dr. Ricky McDonough

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Latest episodes

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  • The Science-Backed Health Benefits of Sauna Use

    January 26, 2026 · 44 min

    The sauna is one of the most powerful, research-backed tools for improving cardiovascular health, brain function, athletic performance, and longevity. In this episode, Andrew breaks down the science behind sauna use, including why regular…

  • The Healing Peptides: BPC-157 & GHK-Cu

    January 16, 2026 · 1 hr 3 min

    Peptides are everywhere in the health & performance world—but what are they actually? In this episode, Andrew breaks down what peptides are, why they’ve exploded in popularity, and what research has and hasn't been done. We'll e go deeper…

  • Creatine: Performance, Recovery, Bone Health & Brain Power

    November 10, 2025 · 42 min

    Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on…

  • Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins

    October 8, 2025 · 1 hr 14 min

    Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile…

  • Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200

    September 18, 2025 · 38 min

    Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for…

  • Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments

    September 10, 2025 · 1 hr 0 min

    Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains…

  • Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner

    August 22, 2025 · 1 hr 22 min

    David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with…

Full episode archive on Apple Podcasts →

About the show

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!