Co-Movement Gym Podcast
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Latest episodes
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Reading Nutrition Labels For Better Health - Don't be fooled by serving sizes
August 6, 2026 · 50 min00:00 Introduction to Food Labels and Nutrition 03:11 Understanding Ingredients and Their Implications 06:11 The Role of Artificial Sweeteners 09:20 Serving Sizes and Their Impact on Diet 12:22 Navigating Misleading Food…
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The Nutritional Seminar recap you didn't know you needed! - Food for Thought
May 20, 2026 · 54 minWelcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for improving overall health…
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Is Weight Loss Really Just Calories In vs. Calories Out?
March 9, 2026 · 33 minCalories in vs. calories out (CICO) has been debated in fitness and nutrition circles for decades. Is weight loss really just about eating less and moving more? Or is there more to the story? In this episode of the Co-Movement Gym Podcast…
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Why You’re Not Seeing Results: 5 Common Gym Mistakes
February 23, 2026 · 32 minAre you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving…
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GLP-1s Explained: Benefits, Side Effects, Safety, and Real Expectations for Weight Loss Drugs
February 11, 2026 · 45 minGLP-1 medications like Ozempic and Wegovy are everywhere—and so are the opinions. In this episode, Andrew breaks down what GLP-1 actually is (a natural gut hormone), how GLP-1 medications work, and why newer “dual agonist” options like…
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The Science-Backed Health Benefits of Sauna Use
January 26, 2026 · 44 minThe sauna is one of the most powerful, research-backed tools for improving cardiovascular health, brain function, athletic performance, and longevity. In this episode, Andrew breaks down the science behind sauna use, including why regular…
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The Healing Peptides: BPC-157 & GHK-Cu
January 16, 2026 · 1 hr 3 minPeptides are everywhere in the health & performance world—but what are they actually? In this episode, Andrew breaks down what peptides are, why they’ve exploded in popularity, and what research has and hasn't been done. We'll e go deeper…
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Creatine: Performance, Recovery, Bone Health & Brain Power
November 10, 2025 · 42 minCreatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on…
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Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins
October 8, 2025 · 1 hr 14 minMike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile…
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Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200
September 18, 2025 · 38 minPatrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for…
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Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments
September 10, 2025 · 1 hr 0 minUltramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains…
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Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner
August 22, 2025 · 1 hr 22 minDavid Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with…

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