Music

Classic Flow

by ABC

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Latest episodes

Bonus: Classic Flow presents Nature Track

July 8, 2020 · 8 min

Hours of Australian nature soundscapes from ABC Science.
Bonus: Goodnight Moon Salutations

May 30, 2019 · 11 min

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness…
Full Body Marinade: Yin Yoga

May 16, 2019 · 1 hr 0 min

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five…
Juicy Hips

May 9, 2019 · 26 min

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up connective tissue and strengthening…
Finding Sweet Balance

May 2, 2019 · 36 min

This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down. Your mat is fertile ground to explore this balancing act, to find ease amongst the…

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Bathe in Breath: Pranayama

April 25, 2019 · 16 min

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir. raven's play through you, a solo work for…
Freshly Squeezed: Twists

April 18, 2019 · 41 min

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck…
Spicy Core

April 11, 2019 · 22 min

Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses, igniting that energetic power house right in…
Heart Sauce: Journey to Wheel Pose

April 4, 2019 · 50 min

With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper…
Season 3: Journey Through Sensation

March 28, 2019 · 4 min

We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a deeper and more focused practice. Restore…
Mini Meditation for a calm, alert mind

March 3, 2019 · 5 min

Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel. Hear more classical favourites on ABC C…
Mini meditation on sound

February 27, 2019 · 5 min

Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara. You’ll be practising Nada Dharana with Arvo Pärt’s minimalist beauty, Da Pacem Domine. Hear more classical favourites…

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About the show

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.