Health & Fitness

CARNIVORE EVOLUTION

by Mark Ennis and Victoria Olson

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Latest episodes

Lose the Dangerous Fat You Can’t See! S3E97

October 11, 2026 · 54 min

Can Carnivore help reduce dangerous visceral fat and reclaim your health after 50? Lisa Moss shows what’s possible when you combine Carnivore with strength training and a commitment to better health. Returning to Carnivore Evolution, Lisa…
The Story Women Need to Hear S3E96

October 10, 2026 · 1 hr 6 min

Carnivore Evolution Podcast: Fleur Choy’s Journey With Endometriosis Fleur Choy joins Victoria and Mark to share her painful, years-long struggle with endometriosis, and how transitioning to a high-fat Carnivore Diet dramatically improved…
Until Carnivore Fixed Her Cravings S3E95

October 8, 2026 · 59 min

Amber shares her powerful two-year Carnivore journey after years of mysterious health problems, sugar addiction, pain, migraines, bladder issues, and unsuccessful attempts to find answers. She explains how discovering Carnivore changed…
How to Avoid Stress & the Hi-Lo Volume Trap S3E94

October 8, 2026 · 47 min

**Link to the free PDF of Mark’s Warm Up & Sets: https://drive.google.com/file/d/1Qlbk44hW723-foMpazKnaCVSLNVpI0EP/view How hard do you really need to train for strength and to build muscle? And could doing too much actually hold you…
From Starving to Thriving on Carnivore S3E93

October 7, 2026 · 57 min

In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation. This is a story about…

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Unmasking Big Food S3E92

October 6, 2026 · 1 hr 10 min

Who can you trust when it comes to what’s on your plate? Mark and Victoria welcome Jake Kelly, author of Food Is Fake, for a fascinating and provocative conversation that pulls back the curtain on the food industry, the rise of processed…
A Whole New Life S3E91

October 5, 2026 · 45 min

LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55. After discovering Carnivore through the Joe Rogan podcast and Jordan…
Protein & Fat - What Works for You? S3E90

October 4, 2026 · 1 hr 24 min

This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your…
Women’s Metabolic Health S3E89

October 3, 2026 · 54 min

New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management. Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women…
Carnivore. Fat Adapted. Fasted. History Made S3E88

September 30, 2026 · 1 hr 1 min

How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted. Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers…
How to Thrive at 55 | Coach MJ - S3E87

September 28, 2026 · 53 min

Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain…
Leading a Carnivore Breakthrough S3E86

September 27, 2026 · 46 min

In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation. After reaching 370 pounds and trying countless diets without lasting success, Schug lost approximately 145…