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Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation
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Ep. 258 Kevin Beers: building hope by teaching better thinking
August 25, 2026 · 57 minAre you part of the younger generation, and feeling unsure or concerned about the future? Answering a deeper sense of purpose, software engineer, website designer & digital marketer Kevin Beers offers stories and life lessons as guidance…
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Ep. 257 Your voice as medicine: releasing anxiety, shame and fear
August 18, 2026 · 50 minDid you know that there can be a split between the voice and the body? Voice teacher, embodied healing guide, and singer/songwriter Anna Beaumont discusses this misalignment. She explains how she uses singing, the body’s energy system…
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Ep. 256 My journey with Ménière’s: managing anxiety, vertigo and tinnitus
August 11, 2026 · 36 minPsychologist Martsie Dreyer experienced hearing loss, a ringing in the ears, spinning vertigo, nausea, and other symptoms for five years before Ménière’s disease was diagnosed. She explores the deep-seated insecurities and limitations…
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About the show
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.