Calm it Down
Where it charts
Today’s combined position on our country charts.
Ranking history
About the show
Latest episodes
-
Letting Go of the Guilt of Doing Nothing
October 6, 2026 · 12 minHave you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling…
-
Calm it Down Podcast: Morning Affirmations - The Weather Report in Your Head
October 5, 2026 · 3 minA reflection on separating what fear predicts from what is actually happening right now.
-
The Puzzle of Self-Identity (Encore Episode)
September 29, 2026 · 14 minEver feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and…
-
Where Your Mind Keeps Going
September 28, 2026 · 3 minA reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.
-
The Art of Being Wrong (Encore Episode)
September 22, 2026 · 13 minHave you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on it?We get oddly attached to being right. But sometimes, being wrong is where we can actually let…
-
Calm it Down Podcast: Morning Affirmations - Growth Without an Announcement
September 21, 2026 · 3 minA reflection on the growth that becomes visible only after it has quietly blended into everyday life.
-
The Puzzle of Grief (Encore Episode)
September 15, 2026 · 18 minGrief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actually need something first. And that…
-
Calm it Down Podcast: Morning Affirmations - The Pace That Looks Boring
September 14, 2026 · 2 minA reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.