Health & Fitness

Building Championship Mindsets

by Guaranty Broadcasting Company

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Season 7

Latest episodes

Winning The Mental Game For Kids: Season Finale | Season 16 Episode 11

July 30, 2025 · 8 min

In the season finale of Winning The Mental Game For Kids, Dr. Amber Selking recaps the main points from the season and gives some final advice to kids who want to mentally prepare for their life ahead.
Winning The Mental Game For Kids: Routines | Season 16 Episode 10

July 30, 2025 · 10 min

In Episode 10 of Winning The Mental Game For Kids, Dr. Amber Selking explains the importance of keeping routines and why kids who do tend to be more successful than those that don't.
Winning The Mental Game For Kids: Mental Rehearsal | Season 16 Episode 9

July 23, 2025 · 9 min

In episode 9 of Winning The Mental Game For Kids, Dr. Amber Selking explains how mentally rehearsing can translate to a childs actual behavior in whatever they're rehearsing for.
Winning The Mental Game For Kids: Emotional Mastery | Season 16 Episode 8

July 15, 2025 · 8 min

In episode 8 of season 16 of Building Championship Mindsets, Dr. Selking explains how mastering emotions can lead to a child maturing faster than other children who struggle with their emotions.
Winning The Mental Game For Kids: Attentional Control | Season 16 Episode 7

July 15, 2025 · 9 min

In episode 7 of Season 16 of Building Championship Mindsets, Dr. Selking explains what attentional control is, and why it's important to a childs mental development.

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Winning The Mental Game For Kids: Intensity Management | Season 16 Episode 6

June 23, 2025 · 12 min

In Episode 6 of Season 16 of Building Championship Mindsets, Dr. Amber Selking explains what intensity management is, and why it's so important to the day-to-day performance of your child in whatever they do.
Winning The Mental Game For Kids: Mental Play #3: Confidence | Season 16 Episode 5

June 23, 2025 · 15 min

In Episode 5 of Season 16 of Building Championship Mindsets, Dr. Amber Selking breaks down her third mental play; confidence. Dr. Selking explains why confidence isn't just a mindset, and how you can train your body to be confident more…
Winning The Mental Game For Kids: Mental Play #2: Motivation | Season 16 Episode 4

June 17, 2025 · 12 min

In Episode 4 of Season 16 of Building Championship Mindsets, Dr. Amber Selking dives into one of the biggest factors in a kids development: motivation.
Winning The Mental Game For Kids: Mental Play #1: Awareness | Season 16 Episode 3

June 11, 2025 · 9 min

In episode 3 of season 16 of Building Championship Mindsets, Dr. Selking dives into the the first of many mental plays, number 1 being awareness. Sometimes kids struggle with being aware of their surroundings, or don't understand how much…
Winning The Mental Game For Kids: Crafting A New Mindset | Season 16 Episode 2

June 11, 2025 · 12 min

In episode 2 of season 16 of Building Championship Mindsets, Dr. Selking explains how kids can build a new mindset based around who they are as a person. She goes into detail what it means to have a positive mindset as opposed to a…
Winning The Mental Game For Kids: The Power Of Our Thoughts | Season 16 Episode 1

May 5, 2025 · 8 min

In Season 16 of Building Championship Mindsets, Dr. Amber Selking is speaking directly to kids. The importance of equipping our youth with the ability to think positively, battle negativity and understand how to be mentally strong is…
Excellence is a Lifestyle

December 30, 2024 · 19 min

In the season 15 finale of the Building Championship Mindsets podcast, Dr. Amber Selking shares why excellence is not merely an act, but a habit shaped by consistent practice and mindset. Drawing on Proverbs 22:29, she illustrates how…

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About the show

Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serves as a featured guest in upcoming seasons. Featured guests will share their experiences, applications, and performance impact of Building Championship Mindsets, and the importance of training the mind for sustainable success.