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About the show
Bountifull is a personal growth and wellbeing podcast exploring how to live a joyful and meaningful life. Through conversations with interesting people from diverse backgrounds, we explore psychology, science, resilience and practical wisdom for living a good life.
Latest episodes
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What Does It Mean to Be a Good Person? with philosopher Denise Vigani
October 10, 2026 · 51 minWhat does it actually mean to be a good person? And can we learn to become one? In this episode of Bountifull, I’m joined by philosopher Denise Vigani to explore Aristotle’s virtue ethics and the relationship between being a good person…
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The Nervous System, Dopamine and Why Everything Feels Harder with Brittany McNabb
September 26, 2026 · 45 minSo much of the health and wellness conversation starts with what we should do: eat differently, train more, sleep better, follow the plan and somehow find the discipline to keep doing it. But what if the plan isn’t the first thing we need…
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What Success Taught Me About Living Well with Alliv Samson
September 12, 2026 · 46 minAlliv Samson has spent more than a decade building Kami, the education company she co-founded at university, into a global platform used by more than 70 million people. Along the way came enormous growth, motherhood, a partial exit and the…
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80 Conversations Later: A New Chapter for Bountifull with Sian Simpson
September 5, 2026 · 2 minSomething new is beginning at Bountifull. For more than two years, I’ve been having conversations with people around the world exploring a simple question: how do we actually live a good life? More than 80 conversations later, I’ve learnt…
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How Demographics Shape Your Life with Paul Spoonley
August 29, 2026 · 1 hr 2 minIn this episode, I sit down with sociologist and demographer Paul Spoonley to explore how the population changes already underway could shape the life you’re able to build in the decades ahead. We’re living longer, having fewer children…
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How to Get Healthier Without Shrinking Your Life with Brittany McNabb
August 22, 2026 · 49 minThis week on Bountifull, I’m joined by Brittany McNabb for the first in a four-part series exploring health, wellbeing, food and fitness from a very different angle. Brittany is a personal trainer with a background spanning psychology…
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Past Lives, Reincarnation and the Search for Meaning with Shirley Johnson
August 16, 2026 · 36 minWhat if some of the things we struggle to understand about ourselves have roots we can’t easily explain? In this episode of the Bountifull Podcast, I sit down with Shirley Johnson, a journalist, astrologer, tarot reader and past life…
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AI’s Perspective on Living a Bountiful Life (with Claude)
August 8, 2026 · 39 minThis week on Bountifull, I’m doing something a little different. My guest is Claude, Anthropic’s AI assistant. After more than 80 conversations exploring what it means to live a Bountifull life, I wanted to ask AI the same central…