Health & Fitness

Body Reset w/ Olly Wood

by Olly Wood

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Latest episodes

Do We Agree on This (Two Health Experts Debate Exercise, Nutrition, Sugar Free and More)

October 21, 2026 · 28 min

There is no one right way when it comes to health. And in this episode, Olly and Mandy put that to the test by going head to head on some of the most debated topics in nutrition, exercise and supplementation. From sugar free drinks to…
Your Blood Test Is Missing This (Especially After 40)

October 12, 2026 · 24 min

Your bloodwork can come back perfect and you can still feel like something's missing. After coaching some clients for 4+ years, I've seen the biggest health shifts come from a metric no lab will ever test. We started where you'd expect…
Stillness Done Properly: How to Be More Present

October 7, 2026 · 33 min

We track sleep, steps, calories, blood markers and countless other health metrics but what happens when we lose touch with how we actually feel? In this episode, we explore the power of presence and why learning to slow down, notice your…
Top 5 HRT Misunderstandings (What Most Women Are Never Told About Menopausal Hormone Therapy)

September 30, 2026 · 27 min

Most women have questions about HRT and not nearly enough good answers. In this video, Mandy dives deep into the five most common misunderstandings she sees come up repeatedly across Body Reset menopause workshops and with the women she…
Day Trading vs Long Term Investing (Why the Rush Approach to Health Is Keeping You Stuck)

September 28, 2026 · 21 min

How you fuel, how you train and how you sleep is an investment. And just like financial investing, the mindset you bring to it determines everything. In this video, Olly dives into one of the key concepts from a recent Body Reset health…

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Self Love Done Right (Why Driven People Never Feel Like They Have Arrived and How to Fix It)

September 21, 2026 · 18 min

You are already doing the work. You are showing up, staying consistent and genuinely trying. And yet you never quite feel lean enough, strong enough or like you have fully arrived. That feeling is not just uncomfortable. It is quietly…
To Add Hormones or Not (What Your Doctor Is Not Telling You About HRT)

September 16, 2026 · 34 min

The hormonal conversation is coming up constantly in Body Reset bloodwork consults every single week, with both men and women, and at every in person workshop across New Zealand and Australia. In this episode, Olly and Mandy cut through…
You Are Doing Too Much (Why More Effort Is Getting You Less Results After 40)

September 14, 2026 · 11 min

You are fasting, doing cold baths, saunas, elaborate workouts and tracking every calorie burned. And yet you still do not look the way you train. If you are in your 40s, 50s or 60s and putting in more effort than ever with less and less to…
Still Exhausted After Fixing Sleep and Iron (The Hidden Reasons for Low Energy Nobody Talks About)

September 9, 2026 · 34 min

You have checked your sleep. You have tested your iron. You have looked at your stress levels and workload. And yet the low energy, the brain fog and that feeling of running on 50% battery all the time is still there. In this video, Olly…
Eating Healthy But Still Not Losing Weight (The Fuel Switch That Makes Fat Loss Easy)

September 7, 2026 · 18 min

If you are eating well, going organic, cutting gluten and still not shifting weight, the problem is probably not what you are eating. It is when and how you are eating it. In this video, Olly walks through the Fuel Switch, a nutrition…
5 Types of Progress That Are Not Weight Loss (And Why They Matter More Than the Scale)

September 2, 2026 · 25 min

If the scale is the only way you are measuring progress, you are missing four other markers that have a bigger impact on your results than you think. In this episode, Olly walks through the five types of progress Body Reset tracks with…
Four Types of People Over 45 (Which One Are You and How to Get Unstuck)

August 31, 2026 · 16 min

After working with thousands of busy, motivated clients, Olly keeps seeing the same four patterns come up again and again with people over 45. The things that used to work brilliantly, the habits and approaches that got them to where they…

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About the show

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.