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Blissful Evolution

by Abi Beri

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Latest episodes

The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions

October 9, 2026 · 25 min

What if you didn't have to be your tiredness, your anxiety or your anger? In this Sacred Talk, Abi Beri offers a single phrase that changes how you meet difficult emotions: "the one inside me who is tired." Drawing on parts work, Internal…
The Child Who Had To Be The Adult: Parentification And Giving Back What Was Never Yours

October 5, 2026 · 39 min

You could read a room before you could read a book. And people praised you for it — which is the part that makes this so difficult to see. You were not a child who was neglected. You were a child who was employed. Guided by Abi Beri…
A Meditation for When Something Has Just Happened: Somatic Practice for Acute Stress | Abi Beri (Dublin)

September 29, 2026 · 20 min

A trauma-informed somatic practice for the minutes and hours after something difficult has just happened — an argument, a piece of bad news, a moment that landed hard. We are not trying to fix what happened. We are giving the body the…
They Did Their Best, And It Still Hurt: Why Understanding Your Parents Doesn't Settle It

September 24, 2026 · 32 min

A sentence said kindly at kitchen tables and funerals, which is usually true and usually makes things worse — and the bind it leaves people in for decades. Guided by Abi Beri — Integrative Therapist, Family Constellation Facilitator and…
Somatic Healing for Anxiety and Fear: A Guided Meditation to Release Stuck Emotion

September 17, 2026 · 29 min

A guided somatic meditation for releasing anxiety, fear, and stuck emotion from the body. Anxiety and fear so often don’t live in our thoughts — they live in the body, as energy that’s trying to move and can’t. Emotion is energy in motion…

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Somatic Parts Work: A Guided Journey Into Your Inner World | Abi Beri

September 14, 2026 · 39 min

There is more than one of you in there, and they do not agree. Roughly ten minutes of teaching and then a long, slow guided journey — because this is not something you understand, it is something you do. The journey: locating the ground…
I Thought I Had Dealt With This: When An Old Wound Comes Back Years Later

September 10, 2026 · 34 min

Something happened. At the time it took you apart. Time passed, you rebuilt something, and from the outside you are fine — and you have never been the same. This is about what happens after that, which almost nobody prepares people…
Unanswered Prayer: What Happens After The Answer Is No | Abi Beri

September 5, 2026 · 34 min

You asked for something specific, at three in the morning or in a hospital corridor, and the answer was no. This is about what happens to a person after that — offered as one person's view rather than as teaching. Use whatever word is true…
Attachment Styles Without The Labels: Why Knowing Yours Hasn't Changed Anything

September 5, 2026 · 42 min

You took the quiz, you got the word, and nothing changed. This is about why — and about what the research actually says, which is considerably more careful than the version that reaches most people. Guided by Abi Beri — Integrative…
It Makes Perfect Sense: A Somatic Talk on the Vagus Nerve, Nervous System Dysregulation & Why Your Reactions Aren’t a Flaw | Abi Beri (Dublin)

August 29, 2026 · 28 min

A talk on the reactions you have been at war with — the spiralling, the sudden unsafe feeling, the overwhelm, the shutting down, the physical tension. All the things that have made you ask ‘what is wrong with me?’ The reframe: nothing is…
What You Carry That Was Never Yours: Family Constellations on Inherited Trauma | Abi Beri

August 29, 2026 · 30 min

A Family Constellations practice for the heaviness you cannot explain. A sadness too big for your own story. A guilt you cannot trace. A pattern that keeps repeating. What if it did not begin with you? In Family Constellations work…
Emotional Flashbacks in CPTSD: Why You Feel Back There Without Visual Memories

August 25, 2026 · 14 min

A short trauma-informed talk about emotional flashbacks — and specifically about the kind almost nobody recognises as a flashback. Most people think ‘flashback’ means the cinematic version: pictures, a scene replaying, being visibly back…

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About the show

I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.