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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Similar topics: attachment and heal
Health & Fitness
Black Girls Heal
by Shena Lashey
Today: #117 in Health & Fitness, South Africa on our combined chart.
Chart positions today · Mexico
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Ranking history · Mexico
No ranking history for this show in Mexico over the last 7 days.
Latest episodes
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#349: 4 Reasons Why You're Attracted to Unavailable People
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#348: Your Biggest Wound is Your Greatest Gift
October 6, 2026 · 19 minIn this episode, Shena talks about the 12 types of wounds we can have that are actually our greatest gifts, examples of how it may show up in our life, and how to heal them. Visit CafeAstrology.com to learn more about your Chiron Break…
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#347: All About Rejection Sensitivity Dysphoria in ADHD
September 29, 2026 · 30 minIn this episode, Shena goes over what Rejection Sensitivity Dysphoria from ADHD looks like in individuals and how it overlaps with common themes discussed under love addiction and trauma recovery. Advertising Inquiries…
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#346: 5 Ways to Right Partner Will Support You
September 22, 2026 · 12 minIn this episode, Shena reviews 5 ways the right partner will be there to support you. Keep track of your relationships and find your perfect match using our Perfect Match Tracker: Click here to get it Break the cycle of love addiction…
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#345: The 6 Parts of a S.A.C.R.E.D. Life for Healed Women
September 15, 2026 · 19 minIn this episode, Shena breaks down the 6 pillar S.A.C.R.E.D. framework for Healed and Loved Woman. This framework details the main focuses of Healed and Loved Women and how they center and prioritize themselves in their everyday…
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#344: 5 Ways Healed Women Can Be Open to Love
September 9, 2026 · 25 minIn this episode, Shena reviews 5 ways Healed and Loved Women can be open to love. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free roadmap to…
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#343: Healing Passive Aggressiveness in Relationships
September 1, 2026 · 32 minIn this episode, Shena discusses ways to work through passive agressive communication defenses in relationships when healing from love addiction. Break the cycle of love addiction with The Recovery School: Click here to join Join our free…
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#342: 4 Unhelpful Faith-Based Beliefs that Unknowingly Keep Love Addicts Stuck
August 25, 2026 · 27 minIn this episode, Shena review faith based beliefs that unknowingly keep love addicts stuck. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to join Get the free…
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#341: Common Red Flags in Lesbian Relationships for Love Addicts
August 13, 2026 · 30 minIn this episode, Shena discusses common red flags to look out for in lesbian relationships for love addicts. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community: Click here to…
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#340: Breaking Codependency in Family Relationships
August 11, 2026 · 34 minIn this episode, Shena focuses on several signs of codependency in family relationships, how it affects you, and different mindsets to consider to heal and change your patterns. Break the cycle of love addiction with The Recovery School…
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#339: 5 Archetypes of Unavailable Men for Love Addicts
August 4, 2026 · 44 minIn this episode, Shena reviews 5 types of unavailable men frequently encountered by love addicts before they break the cycle. Break the cycle of love addiction with The Recovery School: Click here to join Join our free text community…
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#338 - My burnt out nervous system and how I'm recoverying (Back from sabbatical!)
August 2, 2026 · 54 minIn this episode, Shena returns from sabbatical and shares all the lessons she has learned from healing her nervous system over the years and where else there is to go! Join the Recovery School: http://www.therecoveryschool.com Join the…
About the show
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.