Brain over Binge Podcast
Similar topics: binge and eating
Health & Fitness
Binge Free Bestie
by Nic Gaviria: Binge Free Bestie
Today: #180 in Health & Fitness, New Zealand on our combined chart.
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Ranking history · Philippines
No ranking history for this show in Philippines over the last 7 days.
Latest episodes
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85: Spring Is Here and So Is the Diet Culture Noise: How to Binge-Proof Your Season
September 22, 2026 · 20 minSpring often means one thing for your feed. The "summer body" ads are back, the gym marketing is ramping up, and diet culture is about to get loud. In this episode, I am breaking down why restriction, not willpower, is the actual binge…
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84: The Feminist History of Diet Culture (& Why Ozempic Won't Fix It), with Emma Wright
September 15, 2026 · 57 minIn this episode, Emma Wright, a feminist health coach, shares insights on how societal power structures influence body image, dieting, and the use of medications like GLP-1s. We explore the intersection of feminism, health, and food…
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83: On Fear, Reinvention, and Getting Uncomfortable On Purpose with Alaina Booth
September 8, 2026 · 38 minIn this episode, Nic is joined by Alaina Booth for a conversation about courage, joy, and building a life that feels meaningful now, not after weight loss or perfection. Alaina shares her F**k It Friday practice, the mindset shifts that…
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82: Why You Can't Stop Eating At Night
September 1, 2026 · 23 minYou've eaten fine all day. You're not even hungry. Then 9pm hits and you're standing in front of the pantry like it owes you money. This week I'm breaking down why night eating happens, and why it's almost never actually about the food…
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81: Food Noise Isn't the Villain (But Ozempic Wants You to Think It Is)
August 27, 2026 · 37 minEveryone's talking about "food noise" right now. TikTok's obsessed with it, Oprah did a special on it, and it's basically the tagline for every GLP-1 ad you scroll past. But here's what nobody's telling you: half of what gets called food…
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80: Introducing...Diet Culture Doris. Your inner biatch.
August 18, 2026 · 30 minThat voice that says "you shouldn't eat that"? It's not you. It never was. In this episode I'm introducing you to Diet Culture Doris, the name I give the diet voice behind your food noise. If you've ever finished a meal and immediately…
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79: The Real Reason High Achievers Get Hooked on Quick Fixes (Ozempic, Cleanses, Cutting Carbs)
August 11, 2026 · 28 minWhy Smart Women Keep Falling for Quick Fixes That Don't Work If you're a high-achieving woman who has tried every food fix going: cleanses, cutting carbs, GLP-1 medications like Ozempic, and you're still stuck, this episode is for…
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78- Why a joyless day creates a biological drive to binge.
August 5, 2026 · 24 minYou eat well all day, hold it together, and then lose the plot at night. This episode explains why, and it's not a willpower problem. I'm talking about the joy deficit. When your daily life has very little genuine pleasure, your brain…
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Ep 77: Your Mum's on a Diet Again. Your Partner Made a Comment. Here's What to Do.
July 28, 2026 · 24 minYou can do all the inner work and still fall apart at the dinner table because someone commented on your plate, your body, or even their own. This episode is about the relational side of binge and emotional eating. Your mum who's always on…
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Ep 76: Why Your ADHD Brain Eats for Stimulation (Not Hunger)
July 21, 2026 · 27 minEver found yourself standing at the pantry with an empty packet and zero memory of opening it? You weren't hungry. You weren't even really thinking. This is part two of the ADHD and binge eating series, and today we're going deep on stim…
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75- ADHD & Binge Eating 101: Why Your Brain Was Never the Problem
July 14, 2026 · 31 minThis one is personal. I just turned 33 and I recently received a late ADHD diagnosis, and it cracked open a whole new layer of understanding around my own binge eating history. In this episode I'm sharing my story, the research behind the…
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74: Why You Binge More When You're Broke
July 7, 2026 · 25 minFinancial Stress Eating: How Money Anxiety Hijacks Your Body You're not eating because you're hungry. You're eating because your nervous system thinks you're about to starve. This episode is about financial stress eating. Specifically…
About the show
Diet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast.
Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more Monday restarts.
Nic Gaviria is a registered counsellor (Master of Counselling) based in New Zealand, who's walked the binge eating recovery path herself.
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