Education

Beyond Words with Najwa Zebian

by Najwa

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Latest episodes

064- You Don’t Have to Be Grateful to the People Who Hurt You

October 20, 2026 · 28 min

Send us Fan Mail You can be grateful for who you became without being grateful to the people who hurt you. In this episode, I’m talking about the pressure we feel to look back at painful experiences and say, “I wouldn’t be who I am today…
063- It’s Okay to Miss Someone You Had to Leave

October 6, 2026 · 29 min

Send us Fan Mail What do you do when you know walking away was the right decision, but you still miss them? In this episode, I talk about the confusing space between knowing someone wasn’t right for you and still grieving the love…
062- Cry in the Places You Once Laughed

September 29, 2026 · 22 min

Send us Fan Mail What if the days when you feel like you’re not healing are actually the days when you’re doing the deepest healing? In this episode, Najwa talks about grief, not only the grief of losing someone, but the grief of losing a…
061- How to Just Let People Be Who They Want to Be

September 22, 2026 · 44 min

Send us Fan Mail This episode was recorded in October of last year. Enjoy! Lead to GoldRealistic wellness, without the social media BS.Listen on: Apple Podcasts Spotify
060- When "I'm Sorry" Makes the Pain Worse

September 15, 2026 · 28 min

Send us Fan Mail Have you ever waited for an apology, convinced it would finally give you peace? In this episode, Najwa shares a deeply personal story about asking someone who hurt her to apologize, only to discover that the words she…

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059- They Wanted You at the Table, But Never Planned to Feed You

September 8, 2026 · 32 min

Send us Fan Mail What do you do when someone fought so hard to have you in their life, only to make you feel guilty for expecting the love, respect, and care they promised? In this episode, I explore the painful experience of being invited…
The One Who Broke You Can't Heal You | Book Launch Conversation on Letting Go, Healing & Healthy Relationships

September 1, 2026 · 40 min

Send us Fan Mail In this special episode, Najwa celebrates the launch of her new book, The One Who Broke You Can't Heal You, and shares the powerful message behind its title. Through personal stories, insights on toxic relationships…
057- They Didn't Break You. They Broke the Illusion.

August 25, 2026 · 17 min

Send us Fan Mail What if the deepest heartbreak isn't losing someone, but realizing they were never who you believed them to be? In this powerful episode, Najwa shares an excerpt from Chapter 4, How to Fix What They Broke, from her newly…
056- Healing the Part of You That Stayed Too Long

August 18, 2026 · 36 min

Send us Fan Mail Have you ever looked back on a relationship, friendship, or situation that hurt you and wondered: "Why didn't I leave sooner?" It's one of the most painful questions we ask ourselves after experiencing heartbreak…
055- The Final Step in Breaking a Trauma Bond

August 11, 2026 · 40 min

Send us Fan Mail Welcome to the final episode of the How to Break a Trauma Bond series. After learning how to recognize a trauma bond, decide whether to stay or leave, grieve what you thought you had, stop waiting for the apology, and…
054- How to Break a Trauma Bond (Part 4): Become Your Own Fixer

August 4, 2026 · 49 min

Send us Fan Mail Welcome to Part 4 of How to Break a Trauma Bond. So far, we've learned how to recognize a trauma bond, decide whether to stay or leave, grieve what we thought we had, and stop waiting for the apology. Now comes one of the…
053- How to Break a Trauma Bond (Part 3): Stop Waiting for the Apology

July 28, 2026 · 39 min

Send us Fan Mail Welcome to Part 3 of How to Break a Trauma Bond. One of the hardest steps in healing is accepting that the apology you're waiting for may never come. In this episode, Najwa explores what happens when you stop waiting for…