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Beyond The Pillars podcast artwork
Health & Fitness

Beyond The Pillars

by RBAI
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Latest episodes

  • Belfast, Boys, Beloved with Principal Dr. Craig Walker

    October 13, 2026 · 27 min

    Dr. Walker talks about his first few months as the new Principal of RBAI, his love for film and literature and how this has shaped his view of wellbeing. He also discusses the importance of the Instonian community and the schools…

  • Proud, Traditional, High Achieving with Jack McMillan

    September 30, 2026 · 42 min

    Fresh from his recent victories at the Commonwealth Games and European Championships, Jack McMillan reflects on his rise to the top of elite swimming. As RBAI’s very first Olympic gold medalist, Jack discusses the grit and mental fortitude…

  • Special: Coaching Resilience with Brian McLaughlin

    June 29, 2026 · 40 min

    Brian McLaughlin, former teacher and rugby coach at RBAI (1992-2009), and former Head Coach of Ulster Rugby, discusses his extensive teaching and coaching career at the school and his transition into the world of professional…

  • Special: Year 8 Advice on Starting RBAI

    June 24, 2026 · 22 min

    Amos, Hishaam and Tom from Year 8 talk about their preconceptions of Inst whilst offering advice and tips for the new students who will be arriving in September. The episode also includes an interview with our new Deputy Head Boy Luke…

  • Special: An Inst History with Brian Todd

    June 16, 2026 · 49 min

    Past Teacher, Vice Principal and Housemaster Brian Todd reminisces on his time at Inst as well as sharing an insight into the history of RBAI from its foundation to the modern era.

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  • Rewarding, Stressful, Priceless with Rory Sloan

    April 23, 2026 · 23 min

    As part of our preventative curriculum this episode contains sensitive issues that include drugs and alcohol misuse. Rory, a past pupil of Inst, shares his challenges with substance misuse, mental health and subsequent time in prison…

  • Children’s Mental Health Week 2026: Chris Acheson and Alex Spence

    January 23, 2026 · 36 min

    In this special for Children's Mental Health Week Chris Acheson, Operations Lead at Made for More, discusses tips on promoting healthier living and looking after their mental health. RBAI Alumni Alex Spence also joins the episode to talk…

  • Relentless Positivity, Always with Martin McDowell

    December 12, 2025 · 41 min

    Martin, a past pupil of both Inchmarlo and RBAI (1963–1978), Chairman of the Odyssey Trust, and current RBAI Board member, discusses his experiences with well-being, building resilience, and the importance of stepping outside your comfort…

  • Standards, Connection, Opportunity with Gary Mitchell

    November 12, 2025 · 24 min

    Gary, a past head boy at Inst, is the current Team Physician for the Australian National Rugby Team. In this episode we hear about his playing and medical careers in Oceanic Rugby, as well as how he keeps on top of personal and team…

  • Purposeful, Challenging, Rewarding with Janet Williamson

    October 21, 2025 · 33 min

    The Principal, Janet Williamson, discusses her views on productivity habits, RBAIs unique community bond and her evolving leadership. We also explore the importance of student and staff Wellbeing, alongside some useful resources and tips.

  • Family, Opportunity, Integrity with Mark Gleghorne

    June 13, 2025 · 40 min

    Final Episode of Season One is Inst alumni and current staff member Mark Gleghorne. In the podcast he discusses his journey from Inst through professional Hockey and his Olympic Journey.

  • Confidence, Passion, Respect with Jack Kelly

    May 9, 2025 · 40 min

    Episode five is an interview with alumni, Jack Kelly. Jack is a music producer and audio editor who is signed to the label Perfect Havoc. His clients include some of the most famous Youtube names including The Sidemen as well as Simon…

Full episode archive on Apple Podcasts →

About the show

This is a podcast created by RBAI. The main focus will be on the topic of well-being and will feature senior pupils, teachers with pastoral responsibilities and alumni. The episodes will aim to provide advice and guidance on managing well-being, making the most of opportunities at school and peoples' favourite memories of RBAI.