Before You Kill Yourself: a suicide prevention podcast. podcast artwork
Health & Fitness

Before You Kill Yourself: a suicide prevention podcast.

by Leo Flowers
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Latest episodes

  • Belonging Without Disclosure: What Halloween Might Teach Us About Suicide Prevention

    October 23, 2026 · 37 min

    What if connection doesn't always require disclosure? In this episode of Before You Kill Yourself Podcast, Leo Flowers explores what Halloween, masks, and shared experiences might teach us about loneliness and suicide prevention. From…

  • Finding harmony for suicide prevention

    October 19, 2026 · 8 min

    We spend so much time trying to get ourselves "in tune" through therapy, meditation, sobriety, exercise, and self-improvement. But what if feeling better isn't just about tuning ourselves? Inspired by a scene from a movie about piano…

  • NIGHTMARES: How to cope with nightmares to reduce suicidality

    October 12, 2026 · 18 min

    Nightmares can leave us feeling anxious, exhausted, and alone—but they may also be our mind's attempt to process fear, grief, uncertainty, and unresolved emotions. In this episode, we explore how nightmares affect our mental health, why…

  • Why mattering matters in suicide prevention

    October 5, 2026 · 17 min

    A simple sentence may be one of the most powerful ways to make someone feel seen: "If it weren't for you..." Drawing from Jennifer Wallace's The Science of Mattering, this episode explores our deep need to know that we matter, why…

  • Why Can’t We Just Enjoy Being Alive?

    September 28, 2026 · 31 min

    In this episode, we explore one of the most haunting lines from Kurt Cobain’s suicide note: “Why don’t you just enjoy it?” and the devastating response: “I don’t know.” We unpack why human beings struggle to feel joy through the lenses of…

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  • Therapy, Philosophy, Poetry, and the Search for Meaning

    September 7, 2026 · 28 min

    In this episode, we explore the idea that meaning often comes after action. Inspired by a lyric from Robyn’s new album Sexistential, we unpack the difference between therapy, philosophy, poetry, and relationships — and why artists…

  • Mystery: How Not Knowing Keeps Us Going

    August 31, 2026 · 28 min

    In this episode, we explore why mystery isn’t something to eliminate from life — it may be the very thing that keeps us moving, connecting, hoping, and growing. Beginning with a two-year mystery involving peanut shells appearing outside a…

  • Struck by lightning: What we can learn about pain management from lightning strike survivors

    August 24, 2026 · 23 min

    How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us. Key coping mechanisms: salt packetssaunamassagegroup therapymindset shift Thrive With Leo Coaching:  If…

  • The Odyssey: What Odysseus can teach us about suicide prevention

    August 17, 2026 · 21 min

    What if feeling trapped isn’t about having a bad life—but about having a life that leaves no room for you? Using Odysseus and The Odyssey, I explore the idea that sometimes we can have love, security, success, and comfort while still…

  • When Your Job Retriggers Childhood Trauma

    August 10, 2026 · 25 min

    When a boss’s email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood…

  • Ceasefire From Intrusive Thoughts

    August 3, 2026 · 26 min

    When intrusive thoughts feel like a war zone, the goal isn’t to defeat every thought—it’s to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more…

  • Hope Is Not a Mood, It's a Decision

    July 27, 2026 · 23 min

    Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and…

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About the show

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.