Before You Kill Yourself: a suicide prevention podcast.
Today: #133 in Health & Fitness, South Africa on our combined chart.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
If you like Before You Kill Yourself: a suicide…, try…
Ranking history · United States
Latest episodes
-
Belonging Without Disclosure: What Halloween Might Teach Us About Suicide Prevention
October 23, 2026 · 37 minWhat if connection doesn't always require disclosure? In this episode of Before You Kill Yourself Podcast, Leo Flowers explores what Halloween, masks, and shared experiences might teach us about loneliness and suicide prevention. From…
-
Finding harmony for suicide prevention
October 19, 2026 · 8 minWe spend so much time trying to get ourselves "in tune" through therapy, meditation, sobriety, exercise, and self-improvement. But what if feeling better isn't just about tuning ourselves? Inspired by a scene from a movie about piano…
-
NIGHTMARES: How to cope with nightmares to reduce suicidality
October 12, 2026 · 18 minNightmares can leave us feeling anxious, exhausted, and alone—but they may also be our mind's attempt to process fear, grief, uncertainty, and unresolved emotions. In this episode, we explore how nightmares affect our mental health, why…
-
Why mattering matters in suicide prevention
October 5, 2026 · 17 minA simple sentence may be one of the most powerful ways to make someone feel seen: "If it weren't for you..." Drawing from Jennifer Wallace's The Science of Mattering, this episode explores our deep need to know that we matter, why…
-
Why Can’t We Just Enjoy Being Alive?
September 28, 2026 · 31 minIn this episode, we explore one of the most haunting lines from Kurt Cobain’s suicide note: “Why don’t you just enjoy it?” and the devastating response: “I don’t know.” We unpack why human beings struggle to feel joy through the lenses of…
Show 7 more episodesShow fewer episodes
-
Therapy, Philosophy, Poetry, and the Search for Meaning
September 7, 2026 · 28 minIn this episode, we explore the idea that meaning often comes after action. Inspired by a lyric from Robyn’s new album Sexistential, we unpack the difference between therapy, philosophy, poetry, and relationships — and why artists…
-
Mystery: How Not Knowing Keeps Us Going
August 31, 2026 · 28 minIn this episode, we explore why mystery isn’t something to eliminate from life — it may be the very thing that keeps us moving, connecting, hoping, and growing. Beginning with a two-year mystery involving peanut shells appearing outside a…
-
Struck by lightning: What we can learn about pain management from lightning strike survivors
August 24, 2026 · 23 minHow do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us. Key coping mechanisms: salt packetssaunamassagegroup therapymindset shift Thrive With Leo Coaching: If…
-
The Odyssey: What Odysseus can teach us about suicide prevention
August 17, 2026 · 21 minWhat if feeling trapped isn’t about having a bad life—but about having a life that leaves no room for you? Using Odysseus and The Odyssey, I explore the idea that sometimes we can have love, security, success, and comfort while still…
-
When Your Job Retriggers Childhood Trauma
August 10, 2026 · 25 minWhen a boss’s email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood…
-
Ceasefire From Intrusive Thoughts
August 3, 2026 · 26 minWhen intrusive thoughts feel like a war zone, the goal isn’t to defeat every thought—it’s to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more…
-
Hope Is Not a Mood, It's a Decision
July 27, 2026 · 23 minHope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and…

Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom