Education

Be Well Sis: The Podcast

by Cassandre Dunbar, editaudio

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Latest episodes

Farewell, Sis…

May 27, 2026 · 14 min

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health…
The Exhaustion of Pretending: Finding Clarity and Peace

May 20, 2026 · 8 min

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your…
A Letter to My Younger Self

May 13, 2026 · 22 min

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening…
Nobody Warned Us: Perimenopause & Black Women

May 6, 2026 · 19 min

Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without…
Rage Reads, Smut, and Soul Work: Your Spring Reading Rx

April 29, 2026 · 19 min

Spring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you…

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Brain Fog or Brain Drained?

April 22, 2026 · 22 min

If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives…
Not Well, Sis: Let's Talk Neurodiverse Parenting, Navigating Stress and Building A Community!

April 15, 2026 · 28 min

Join me for another solo chit-chat; this week we’re diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I’m building a community right here at Be…
More Than A Book Club: Building a Literary Movement for Black Women with Glory Edim

April 8, 2026 · 33 min

What started out as a T-shirt (the now-viral “Well-Read Black Girl” phenomenon) followed by a book club, has since transformed into a literacy festival, a publisher imprint and an international community, all thanks to the vision of Glory…
Cultivating Joy When The World Is on Fire (Get Ready With Me!)

April 1, 2026 · 23 min

I’m doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what’s really been on my mind the last few months. With everything that’s going on in the world, it’s tough to…
Starting Off Broke: Real money talk with Dasha Kennedy

March 25, 2026 · 31 min

Are you tired of unrealistic conversations about money? Forget all the buzzwords around building wealth because today we’re joined by The Broke Black Girl, financial activist Dasha Kennedy for a truly candid chat about what it actually…
No Contact, No Shame: Healing Toxic Mother-Daughter Relationships with Dr. Bridgette Peteet

March 18, 2026 · 32 min

Joining us today is Dr. Bridgette Peteet is a professor of psychology and the author of (dis)Honor Thy Mother: Daughterhood, Dysfunction, and Deliverance. She dives into why "honor[ing] thy mother" doesn't mean tolerating abuse, and she’s…
The 5 Things Black Women Need But Rarely Get

March 11, 2026 · 29 min

Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In…

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About the show

Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths. Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life. This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.