Health & Fitness

Back Your Body | The H&B Podcast

by Holland & Barrett

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About the show

Your body does so much for you. But how often do you stop and think about what you're doing for it? Back Your Body is Holland & Barrett's podcast. Each week, Ellie Taylor sits down with a guest to talk about the body they live in — how they've pushed it, neglected it, rebuilt it, or finally learned to listen to it. Expect honest conversations, a bit of oversharing and the occasional moment that makes you rethink your entire routine. Plus, spend 60 seconds with an H&B scientist each episode, breaking down a trending ingredient. New episodes drop every Thursday. Follow the show so you never miss one. Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. Hosted on Acast. See acast.com/privacy for more information.