Education

Awaken Your Myth

by Erik Ireland

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Latest episodes

The Neuroscience of Awakening with Rick Hanson

March 5, 2026 · 51 min

What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening?In this conversation, I sit down with Dr. Rick Hanson—psychologist, New York Times bestselling author, and Senior Fellow…
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February 24, 2026 · 57 min

I'd been wanting to meet Alma ever since I saw her in an interview on Angelo Dilullo's YouTube channel. That interview actually gave me my first real taste of awakening. In this conversation, Alma shares her journey from years of spiritual…
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February 5, 2025 · 52 min

What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discuss the nature of consciousness, shadow work, and awakening. Dr. Cook shares his incredible…
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November 4, 2024 · 17 min

In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and personal…

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The One Taste of Being - Guided Meditation & Talk

October 21, 2024 · 15 min

In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to: Tap into the sensations of your body with mindfulness Develop a keen awareness…
A Mindfulness Meditation To Awaken Your Personal Myth

September 24, 2024 · 16 min

In this transformative guided meditation, you'll embark on a journey of self-inquiry and present-moment awareness, discovering how to: Calm your mind through simple breath-counting techniques Explore the nature of your thoughts and…
Exploring the Simplicity of Experience - A Guided Mindfulness Meditation

July 29, 2024 · 16 min

In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your immediate experience, free from the mind's constant chatter Explore the nature of awareness…
Navigating Trauma Responses with Mindfulness - A Guided Exploration

July 15, 2024 · 37 min

In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how…
Break the Cycle of Overthinking - Mindfulness Techniques for Peace

May 21, 2024 · 35 min

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In this excerpt from a live gathering in The Peace & Prosperity Circle at ht…
Mastering the Cycle of Creation - Intuition, Intention, Surrender

May 6, 2024 · 24 min

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment. Through a guided meditation and heartfelt talk, you'll discover how to: Distinguish true intuition from…
Unleash Your Inner Wisdom - A Transformative Shadow Work Experience

April 22, 2024 · 31 min

In this episode, we explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing. Through a guided meditation and heartfelt talk, you'll discover how to: Sense…

Full episode archive on Apple Podcasts →

About the show

Do you feel like there's something missing in your life? Awaken Your Myth™ can help you transform your life into a hero's journey, a timeless pattern of self-realization that weaves together our journeys through the inner and outer worlds, guiding us towards a deeper understanding of ourselves and the world around us. If the podcast helps you, please give us a follow and share it with a friend. To get support for your journey of self-discovery, come join us at https://awakenyourmyth.com.