Kids & Family

Autism Survival Guide For Parents

by Dr Anita Rakhit

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Latest episodes

What Is Masking in Autism? Signs and Strategies for Parents

December 2, 2024 · 4 min

Masking is when an autistic person hides their true feelings or behaviours to appear neurotypical. In this episode, Dr. Anita Rakhit explains what masking is, why it happens, and how to recognise it in your child. Learn why masking can be…
Self-Care for Autism Carers: Why It’s Essential

November 25, 2024 · 5 min

As a parent carer, it's easy to forget about self-care while focusing on your child’s needs. In this episode, Dr. Anita Rakhit talks about why it's essential to look after yourself and offers practical self-care tips for autism carers…
How Autism Affects Siblings: Supporting Brothers and Sisters

November 18, 2024 · 5 min

How does autism affect the siblings of autistic children? This episode explores the impact on neurotypical siblings, from feeling overlooked to coping with challenging behaviours. Dr. Anita Rakhit shares tips on how to support siblings…
Single Parenting an Autistic Child: How to Cope and Thrive

November 11, 2024 · 5 min

ingle parenting is tough, and raising an autistic child on your own can feel overwhelming. In this episode, Dr. Anita Rakhit shares advice on how to manage single parenting while caring for a child on the autism spectrum. Learn how to…
Balancing Autism Care and Career: A Guide for Parent Carers

November 4, 2024 · 5 min

Balancing your career with the demands of caring for an autistic child can be incredibly challenging. In this episode, Dr. Anita Rakhit discusses the difficult decisions many parent carers face, from reducing work hours to stepping away…

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Autism Diagnosis: Impact on Family and Friendships

October 28, 2024 · 6 min

When your child receives an autism diagnosis, it affects not just you but your entire network of family and friends. In this episode, Dr. Anita Rakhit talks about how your loved ones may react and offers tips on how to manage these…
Autism’s Impact on Relationships: Navigating Parenthood Together

October 21, 2024 · 4 min

The diagnosis of an autistic child can put strain on any relationship. This episode explores how autism can impact relationships and offers advice on how to strengthen your partnership. Dr. Anita Rakhit discusses common challenges couples…
Coping with an Autism Diagnosis: A Parent’s Experience

October 14, 2024 · 5 min

Receiving an autism diagnosis for your child can be an emotional and overwhelming experience. In this episode, Dr. Anita Rakhit shares her personal story of getting a diagnosis for her son and discusses the range of emotions parents might…
Is My Toddler on the Autism Spectrum? Key Developmental Signs

October 14, 2024 · 5 min

Worried about your toddler’s development? This episode covers the early signs of autism and what to look out for in young children. Dr. Anita Rakhit shares personal experiences and professional insights to help you identify potential…
Welcome to the Autism Survival Guide: Start Your Journey Here

October 14, 2024 · 1 min

Welcome to the Autism Survival Guide, a podcast for parent carers and anyone interested in learning how to care for someone on the autism spectrum. In this introductory episode, Dr. Anita Rakhit, a GP with over 20 years of experience and…
Navigating Autism Together: An Introduction to the Autism Survival Guide

October 12, 2024 · 1 min

Welcome to the Autism Survival Guide—a podcast for parent carers and anyone else with an interest in navigating the world of autism. Hosted by Dr. Anita Rakit, a GP with over 20 years of experience and a mother to an autistic teenager…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Autism Survival Guide—a podcast for parent carers and anyone else with an interest in navigating the world of autism. This show offers guidance and support for those looking after someone on the autistic spectrum, addressing the questions and challenges that often leave people feeling confused, lost, or isolated. From the early concerns about a child’s development to seeking and receiving a diagnosis, managing relationships, and helping an autistic child reach their potential, this podcast provides reliable, compassionate answers. Each episode builds a guide for listeners to refer back to, fostering a sense of community with others who truly “get it.” I'm your host, Dr Anita Rakhit, a GP with over 25 years of experience and a mother to an autistic teenager diagnosed over a decade ago. I’ll be sharing insights from both my professional and personal experiences, along with trusted guest experts in relevant fields. Together, we'll work to find solutions and help you navigate the journey ahead. New episodes will be released weekly on all major podcast platforms. Please email your questions or comments to theautismsurvivalguide@gmail.com, and we’ll address them in upcoming episodes, always keeping your identity confidential.